@KPSMC

KPSMC is a vibrant and dynamic multidisciplinary clinic which offers treatment in over 12 disciplines by our team of highly trained professionals

Joined August 2013
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4Media
Ingredients for dairy/egg free chocolate cake by TrustDieticians - refined carbs, sugar and choc chips??? #LCHF
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Yaaay good complement to my Maas...thanks @ProfTimNoakes ow.ly/VXy7E
Awesome session happening this morning with @KPSMC @oceanridersZA #PUREfit session! No shirt Thursdays ;-)
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Thanks @GCranks for another awesome physio treatment. Nothing like a good elbow and set of needles to aid recovery :) @KPSMC @oceanridersZA
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The Weirdly Hydrating Thing You Should Drink After a Workout | TIME ow.ly/H8ihg
#PUREfit results are rolling in and POSITIVE so far! Fitness is on the up... these guys smashed the time trial and recovered so...
Training Hip Musculature Results in Improved Lower Extremity Biomechanics During Running | Brent Brookbush ow.ly/FgFGh
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Important Read - CDC - Facts - Drug Overdose - Home and Recreational Safety - Injury Center ow.ly/DBRTh
We're working it! @KPSMC @Scheepers105 @NJDbnRocks – at Durban, South Africa
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Good luck to all the TriRockers this weekend!! Find the @KPSMC tent for a much needed Ice rub and massage.@TriRockSA #triathlon #physio
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Replying to @HaylesZN
Thanks @HaylesZN , keen for the next challenge! #3MTR @KPSMC @oceanridersZA
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Happy with our k2 race today! Got 7th place with only 1 min separating the first 7 boats! @MACsquadelite @HaylesZN @CarbonologSport @KPSMC
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Replying to @CORESportMed
@CORESportMed @SarahFergusonZA @lynnemackey does cycling 70km mtb mean I can skip the Bicycle crunchies?
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Replying to @SarahFergusonZA
Great training!!! «@SarahFergusonZA swam 3miles in 12° for @IamWaterTrust prep 4 #capepointchallenge @CORESportMed xitter.cf/SarahFergusonZA/status…»
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It is officially firing down at #northbeach and #newpier. Get down there! ow.ly/BUsbO Actually is better than it looks :)
The Master Switch – What Happens To Your Heart When You Dive Into The Sea - Magicseaweed.com ow.ly/BQHj9
After 3 nights of racing at the GoWest Crit series the overall GC is at a deadlock with Nolan Hoffman and Clint... fb.me/2ZzungcUV
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Massage therapist humour :) ow.ly/BIk0o
Not sure how I am going to show exercises after all those needles, thanks @GCranks for the physio session, know its gonna help @KPSMC
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Live right now with Travis Logie competing. ow.ly/BkyBw
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