I help people move better and to get out of pain! I teach Pilates to help you move with confidence & hands on massage skills to alleviate muscle discomfort.
Chislehurst
Joined February 2012
- Tweets657
- Following371
- Followers263
- Likes12
Local Community Pilates classes at Shrewsbury House in Plumstead, for all ages and abilities. Every Wednesday at 9.30am
Kathy Innes retweeted
Had the pleasure to meet, hear, and make a portrait of the incomparable @lemnsissay this evening. A wonderful man with a deep, rich vein of goodness about him, and a genuine appreciation of photography to boot.
Kathy Innes retweeted
I’m delighted to announce that my portrait of Joanna celebrating her 7th birthday has won the 2020 Portrait of Britain award. It will be displayed alongside the other winners on JCDecaux advertising screens across the whole of the UK throughout September… instagr.am/p/CEY-M92h9Dx/
Kathy Innes retweeted
Pilates instructor Kathy Innes is offering a new class from Monday 27th September at 9.30am. Please contact Kathy on 07963632717 or email info@backyourbody.co.uk to reserve your free taster session. Places are limited so don't delay!
shrewsburyhouse.org/groups-a…
How true! We have 10 different advice leaflets on how to become more physically active, even if you suffer from a medical condition that makes it hard. You can download the leaflets at this link bit.ly/2T6Ru4E
Our leaflets cover specific advice for 10 different medical conditions where physical activity can be particularly beneficial. You can download the leaflets at this link bit.ly/3dTg8xP
Our leaflets cover specific advice for 10 different medical conditions where physical activity can be particularly beneficial. You can download the leaflets at this link bit.ly/3dTg8xP
It releases hormones which significantly improve mood and bring with it a whole host of additional physical and mental benefits. Our leaflet at the following link explains more bit.ly/2LS2w9N
We're exploring the benefits of leading a more active life both for the prevention as well as the treatment of a variety of medical conditions bit.ly/3bl6KRH
We're exploring the benefits of leading a more active life both for the prevention as well as the treatment of a variety of medical conditions bit.ly/3bl6KRH
This includes osteoarthritis, rheumatoid arthritis, ankylosing spondylitis and connective tissue disease. Our leaflet gives more specific advice bit.ly/2XdoM3v
1
This includes osteoarthritis, rheumatoid arthritis, ankylosing spondylitis and connective tissue disease. Our leaflet gives more specific advice bit.ly/2XdoM3v
