Interested in intranets, info management, books, cross stitch, gaming, social biz, carnivore lifestyle, & big scary animals (cat included.)
Auckland, New Zealand
Joined May 2007
- Tweets9.2K
- Following322
- Followers603
- Likes4.5K
Zeb A. retweeted
Mastodon isn’t complicated, but if you’d till need help, here’s a quick explainer for navigating the site:
Zeb A. retweeted
In his just-released Brain Energy, Dr. Chris Palmer (@ChrisPalmerMD) from @harvardmed shows us that #mentalillness and metabolic illness are the same because they are both due to dysfunctional mitochondria. And they have the same treatment: #realfood.
amazon.com/Brain-Energy-Revo…
Zeb A. retweeted
The path to better metabolic health is simple:
1. Stop eating junk food
2. Focus on whole food animal based
nutrition and prioritize protein
3. Restrict sugar and refined starches
4. Eat until you’re satiated
5. Eat more salt
6. Quit snacking
7. Avoid seed oils
Zeb A. retweeted
@JulianMellentin now Sanitarium's Alternative Meat Co has closed up shop, too!!
New Zealand closed in June.
Australia folded in August. The website link altmeatco.com goes straight to Sanitarium now...
@TraceyMcbeath @lowcarb_aus @lowcarb_wa @FructoseNo @jamescophoto
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Zeb A. retweeted
Tribalism, especially dogmatic tribalism, is silly.
Above all else, we're human. We're one tribe.
Zeb A. retweeted
Haaland: "I think eating quality food that is as local as possible is the most important. People say meat is bad for you, but which? The meat you get at McDonald's? Or the local cow eating grass right over there? I eat the heart and the liver." dailystar.co.uk/sport/footba…
Zeb A. retweeted
I am Seamus and dis iz my video. I hope you like it!🖤😺 instagram.com/reel/ChSexdyJn…
Zeb A. retweeted
“It has been known for a long time that consuming ultra-processed foods on a regular basis increases the risk of several chronic diseases including cardiovascular disease, certain cancers, obesity, and type 2 diabetes." @EverydayHealth
everydayhealth.com/diet-nutr…
Zeb A. retweeted
theguardian.com/environment/… how many times must I rebut this guy? Strap in for yet another thread in which I expose, line by line, the philistine sophistry of Jorge Monbiot, who is so obviously on the payroll of Big Soy that he might as well append the credential ‘BS’ onto his title.
Zeb A. retweeted
Even @JAMAInternalMed knows #IntermittentFasting helps you lose fat and feel better
A form of intermittent fasting called early time-restricted feeding (eTRE) was more effective for losing weight, lowering diastolic blood pressure, and improving mood than eating over a ≥12-hour window. ja.ma/3djL0ws
Zeb A. retweeted
The idea that we should blindly believe her, regardless where the evidence points, simply because we’re women is ironically a misogynistic take
Zeb A. retweeted
Australia has dropped their guts. Not WA though, they hold strong. They should change their name to Western New Zealand.
