Professional marketer, veteran, female and mental wellness advocate. I share on all things in the #sgf area, especially things community related.

Joined July 2009
Angela (Frizell) Rowe, SMC retweeted
The spring volunteer schedule is returning with Full Circle Gardens! Starting March 9, you can volunteer at the garden Mondays 9-11 a.m. or Thursdays 2-4 & 5-7 p.m. Plus, keep an eye out for pop-up gleans at our partner farms! Sign up at ozarksfoodharvest.org/volunt…
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“If you dwell on things you can't change, regret will only bring pain. But if you acknowledge it, learn from it, accept it, (i.e., can't change it) and make different choices moving forward, regret can lead to wisdom and a better life.” @HalElrod miraclemorning.com/my-bigges…
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The most wonderful season is near, Bears! Join us for Alumni Holiday Gatherings: KC Dec 2, Springfield Dec 3, St. Louis Dec 4. Food, fellowship & Bear pride await! 🎉 Sign up: bit.ly/4oFqLJg
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Loved reconnecting with familiar faces at AWC, meeting new ones, and starting the year with an inspiring conversation on priorities, balance and purpose.
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Self care helps you rest. Self love helps you rise. #leandramcmullen
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Angela (Frizell) Rowe, SMC retweeted
You deserve joy. You deserve peace. You deserve rest.
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6 logos, 4 fonts, 8 taglines & paragraphs in 8pt font...😵‍💫Eyes aren't burning—they've packed a bag to leave. It’s not a newsletter—it’s a cry for help. My retinas deserve hazard pay. Take my advise—keep it clean, pick a purpose & for the love of Gmail, no Comic Sans. #OffBrand
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Angela (Frizell) Rowe, SMC retweeted
Officially official. Join us in welcoming @UDBlueHens and @MissouriStBears to Conference USA. #NoLimitsOnUs | bit.ly/4ewEH4b
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Angela (Frizell) Rowe, SMC retweeted
State logo and end zone’s popping! Conference USA logos will be added next. #BigMoState #MissouriState #FBS #ConferenceUSA #StateofMissouri
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Angela (Frizell) Rowe, SMC retweeted
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Lacking motivation? Your basic psychological needs may not be met: the ability to act independently, feeling competent and connectedness. This article is helpful to understand where and why you may be lacking>>> betterup.com/blog/self-deter…
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This is What You Came For, Bears and Grizzlies, Giving Day is officially live! Join us in the Bear Era as we embark on a Fearless journey to reach 2,200 donors. Let’s make today The Best Day to shape the future for @MissouriState! Give now at: bit.ly/41EUms5 #BearsGive
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Angela (Frizell) Rowe, SMC retweeted
Enjoyed visiting with alumni and friends tonight in Jefferson City . Another great legislative event as well. Go Bears! ⁦@maroonation⁩ ⁦@FoundationMSU⁩
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Angela (Frizell) Rowe, SMC retweeted
We don’t think of other people as failures just for messing up every now and then, we don’t consider other people worthless or a “lost cause” just because their journey has been difficult, so you can’t attribute those words to yourself either.
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People benefit more from seeing your scars than by seeing your awards. #TellYourStory
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STL Bears! Don’t forget about our holiday gathering at Winnie’s Wine Bar on Dec. 19 at 6 p.m. Grab your ugly sweater and join us for festivities with your fellow Bears. Make the season extra special by bringing a donation item for the Bear Pantry. RSVP at bit.ly/3OUycMk
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Chivalry is not dead. I spilled my entire Stanley cup at the gym and three rather muscular young men came to my rescue. Their mommas would be proud. #planetfitness
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