Strength and Conditioning coach / Physiotherapist / PhD / Segle XXI female basketball team/ FPCEE and FCS Blanquerna/ Mum of Jan and Biel
Barcelona
Joined March 2011
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- Following196
- Followers1.8K
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Azahara Fort Vanmeer retweeted
Conferència amb Azahara Fort (@afortvan) sobre entrenament de la força en joves, un tema clau per al desenvolupament, la salut i el rendiment esportiu.
📅 Dimecres 29 d’abril
🕖 12:15 h
📍 Aula Magna
Oberta al tothom, no t’ho perdis! 🙌
#UVicUCC #CAFE #Entrenament #Slaut
Azahara Fort Vanmeer retweeted
+BÀSQUET: Azahara Fort, una referent
🏀 “El primer és la salut”
▶️ laxarxames.cat/basquet
Azahara Fort Vanmeer retweeted
🏋️♀️🔥 Conferència d'ahir amb Azahara Fort @afortvan
L’aula magna es va omplir per a la sessió sobre l’entrenament de la força en els joves. Una xerrada per aprofundir en com treballar la força en edats joves des d’una perspectiva segura, efectiva i basada en l’evidència. Gràcies
Azahara Fort Vanmeer retweeted
👀Don't miss this paper
#InjuryRisk and Overall Well-Being During the Menstrual Cycle in Elite Adolescent Team Sports Athletes
✍️by Azahara Fort-Vanmeerhaeghe et al. @uramonllull
mdpi.com/3313072
#mdpihealthcare
Azahara Fort Vanmeer retweeted
🎓 TESIS | Lectura i defensa de la tesi doctoral “Influencia de los condicionantes sobre la variabilidad del movimiento y el rendimiento en la preparación física para deportes de equipo”, presentada per Sílvia Tuyà Viñas, a l'#INEFCBarcelona
ℹ️ inefc.gencat.cat/ca/actualit…
#SomINEFC
Azahara Fort Vanmeer retweeted
🗞️ ARTICLES | "Efectos de un entrenamiento neuromuscular basado en la mejora del patrón de salto y aterrizaje en jugadoras de balonmano adolescentes"
📚 Retos
🖋 @mcadens, Antoni Planas Anzano, @xpei65, @ariadnabv_, @afortvan
ℹ️ doi.org/10.47197/retos.v70.1…
#SomINEFC #RecercaINEFC
Azahara Fort Vanmeer retweeted
“Mai és tard per començar a treballar la força.” Reforçar la musculatura abans de la menopausa permet prevenir lesions i malalties òssies. La preparadora física i professora de @BlanquernaFPCEE Azahara Fort proposa uns exercicis d'iniciació bitly.cx/5VpE
Azahara Fort Vanmeer retweeted
👀Recommended paper
Injury Risk and Overall Well-Being During the Menstrual Cycle in Elite Adolescent Team Sports Athletes
📝by Azahara Fort-Vanmeerhaeghe et al. @uramonllull
🎈mdpi.com/3313072 #mdpihealthcare via @HealthcareMDPI_
Azahara Fort Vanmeer retweeted
🆕📑Newly published: "Exploring the Relationship Between Game Performance and Physical Demands in Youth Male Basketball Players" by Espasa-Labrador et al.!
🔗Read more at: brnw.ch/21wUzbU
#Sports #Basketball #OpenAccess #MDPI
Gran oportunitat per compartir experiències! Apunta't! congreso-tecnologia-deporte.…
Azahara Fort Vanmeer retweeted
Happy to have contributed. Full text available here 👉🏻 elspub.com/papers/j/18879021… #assymetry
📄 Great to have our new methods paper on assessing and utilising asymmetry data now accepted for publication in @ElsevierConnect’s #Asymmetry Journal.
🔗 Link to text on RG: researchgate.net/publication….
Azahara Fort Vanmeer retweeted
Proud of this one! Our research, led by my colleague @afortvan, found poor sleep, increased fatigue, and elevated injury risk during the luteal phases of the menstrual cycle of young athletes under intense training mdpi.com/3313072 #mdpihealthcare via @HealthcareMDPI_
Azahara Fort Vanmeer retweeted
VO2 max.
What is it?
How to measure it
Normative data
Improving VO2 max
Click the link below to read the full article for free.
scienceforsport.com/vo2-max/
Azahara Fort Vanmeer retweeted
INFOGRAPHIC: Muscle activity during running 🏃♀️
Peak loads on the calf, hamstrings and hip flexors will increase significantly with faster running and sprinting.
Azahara Fort Vanmeer retweeted
🧮 María Wonenburger, la brillante matemática gallega olvidada hasta el siglo XXI
⏳ Un viaje de ida de @PepeRubioM
✍️ @rohr_alejandra
cadenaser.com/nacional/2025/…
Azahara Fort Vanmeer retweeted
📹The Sprint Mechanics Assessment Score (SMAS) – a novel screening tool to evaluate sprint technique and identify potential HSI🏃♂️⚡
📰I’m also working on a simple report template to help practitioners interpret and apply the results effectively
🔗 bjsm.bmj.com/content/early/2…
Azahara Fort Vanmeer retweeted
Tendon fluid flow is helpful to:
- get mechanotransduction of tendon cells (more building)
- decrease intratendinous pressure (potential pain decrease)
Needs to be heavy enough and long enough
pubmed.ncbi.nlm.nih.gov/3547…
Azahara Fort Vanmeer retweeted
Our new study found training with a single set per exercise elicited appreciable gains in trained lifters, even when training was carried out several reps short of failure. Reinforces that time shouldn't be a barrier to consistent resistance training!💪pubmed.ncbi.nlm.nih.gov/4024…
