@aefeit

• 🦾 Strength & Sport Psych Coach 🧠 • Owner of @trainwithTFP • Asst. Professor of Exercise Science • Springfield College

 Massachusetts, USA
trainwithTFP.com
Joined January 2014
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  • Following2.2K
  • Followers2.6K
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I am grateful to announce my commitment to Union College. Huge thanks to my family, coaches, teammates and everyone else that has supported me throughout this process.#AGTG
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Congrats to one of @MinnechaugF ‘s finest! Excited to see you develop even more! 💪 – at Wilbraham, MA
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Just the beginning of what’s ahead! Let’s goooo! – at Wilbraham, MA
Dajzuan Johnson@dajzuann23 May 2023
AGTG. After a great conversation with @Coach_Getch I am blessed to receive my first division 1 offer from Wagner College. @CoachWNick @aefeit @CoachTaylorOC @Coach_IT1
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Incredibly honored to be selected for this event and collectively share our experiences. Looking forward to seeing you all there! 💪 – at Springfield, MA
SC Athletic Leadership Master's Program@SCAthleticLead27 Apr 2023
Today’s the day! Join us this evening at 7 PM to hear from an exemplary panel of sport coaches/admins on how their working with and effectively leading today’s student-athlete! @PankilChander @aefeit @coachmediate @SC_PEHE
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Had a great time at @BrownU_Football this morning. Awesome practice! Thanks for sending me a invite @Coach_RMattison. @CoachWNickESA @Coach_IT1 @CoachTaylorOC @aefeit
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Excited to see what’s ahead for you, @dajzuann! Keep stacking the days! 💪 – at Massachusetts, USA
Dajzuan Johnson@dajzuann4 Apr 2023
Enjoy a great visit today @UMassFootball loved the intensity of the practice. @ValdamarTBrower @CoachWNickESA @isiah_tolbert @aefeit
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Appreciate all the support and great post-workout fuel from our friends at @enduraphin! Thanks, Mike! – at Springfield, MA
Enduraphin@enduraphin25 Mar 2023
NEWMAC Champ, Coach @Mike_Cerasuolo!! Appreciate all of your support throughout the years. 💪 @SC_Strength @_SCFootball
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What’s the probability ANY of my students will know what movie this is from? – at Wilbraham, MA
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Update: Not a single person 😭
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We’re excited to be fueling up the guys up at Springfield College and the 2022 NEWMAC Champion, @_SCFootball Team. It’s been great working with the @SC_Strength team. Check out how Coaches @bsutt8 & @connor_ryder30 help the guys conveniently maintain weight throughout the season. – at Springfield, MA
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As a young GA in Nebraska’s S&C program, I was never given the task of writing training programs until I learned how to coach on the weight room floor, and interact with athletes. It was one of the most valuable skills I have ever learned as a coach—it was—IS—everything!
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Let the brotherhood reign! Congrats to all past and present players, coaches, and staff members that helped make this happen! – at Wilbraham, MA
Springfield Football@_SCFootball12 Nov 2022
Great day for The Brotherhood‼️🔻💍 #Champs
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Good reminder from my doctor’s office this afternoon. Who can you help today? – at Ludlow, MA
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Instead of telling coaches to “Be the coach you wish you had”… Help them develop the proper skills so that one day, their athletes say, “I want to be the coach I’m glad I had!” Nothing changes if nothing changes. – at Wilbraham, MA
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Athletes - motivation, discipline and hard work is on YOU, not your coaches! Take care of these so your coaches can take care of YOU! – at Ludlow, MA
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Want interns but can’t/won’t pay them? Add value. However, whenever, wherever. 🧠 Pay with knowledge 🌯 Pay with food 👕 Pay with gear 👨‍👩‍👧‍👦 Pay with community 😁 Pay with confidence
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Struggling to get started? Choose functional over optimal. Optimal is ideal. Functional is realistic. Understand what you’d like to do to help plan what you’re going to do. – at Wilbraham, MA
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Reminder to all youth parents out there… When you yell and try to coach your kids from the sidelines, you: 👀 Distract your kids from the tasks at hand 📉 Devalue the expertise of the coach you hired/trust 💥 Damage their playing ability Like Gwen Stefani, “Don’t speak!” – at Wilbraham, MA
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Coaches - showing a highlight video the day/night before a game isn’t living in the past. Nor is it used to just “hype” kids up. Use evidence of performance accomplishments to: ⬆️ Confidence and self-efficacy ⬆️ Motivation ⬇️ Anxiety and stress Remind them to renew them. – at Lewisboro, NY
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"Simple mindset shifts: - I'm not hurt, I'm healing. - I'm not losing, I'm learning. - I was not rejected, I was redirected. Negative things happen. Negative mindsets make them harder." – @JamesClear 🔑 point: REFRAME TO RELOAD! – at Springfield, MA
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