Improved Health

10 minutes of a seated abs workout will help you to build a stronger core. Combine this with a calorie deficit to lose belly fat so your clothes fit better. I hope you enjoy the workout! youtu.be/vRYsBLPNHDg #seniors #chairworkout #bellyfat

Struggle to get onto the floor for ab exercises? Today's ab workout is a 10 minute STANDING AB workout which is great for seniors & beginners who want to work on building stronger abs.youtu.be/Uz2Btnnc9Aw #seniors #exercise #workout

Today's workout is a CHAIR workout focused on building upper body strength for seniors. Grab your weights to combat the effects of aging. youtu.be/UrZxuZRt-a4 #seniors #workout #StrengthTraining

I haven't posted in a while and need to get back to posting here! Here's today's new workout: youtu.be/mT8AtEtyoDY A quick 15 minute HIIT workout to get you sweating! #workout #exercise

25 min Walking HIIT Workout for a sweaty walking workout. Go at your own pace and make the workout your own. youtu.be/lA2rbZr7OWk #walking #exercise #workout

This intermediate level standing workout is 20 minutes of cardio and includes lots of leg strengthening exercises. Great for toning the legs while burning calories. youtu.be/d8wMDoeiF1I #exercise #walking #workout

Wanting or needing a chair workout? This 30 minute workout is great for improving fitness through cardio, strength, core, posture and flexibility exercises. youtu.be/UxiEkuFK_IU #chair #exercise #workout

If you want a fun CHAIR disco workout, this one is for you! youtu.be/lJB48aqAvM0 #disco #seated #workout

If you like disco music, this 1970s DISCO dance workout is for you! youtu.be/RCPQfkwGTN8 #disco #exercise #walking

This 20 min Interval Training workout is great for weight loss and for improving fitness. Go at your own pace during the fast intervals to make the workout your own. youtu.be/d7r-oFTfK34 #exercise #intervaltraining