Recreation Therapist & YouTube Creator providing effective low impact exercise workouts for beginners, and seniors of all fitness levels.
Canada
Joined January 2021
- Tweets119
- Following9
- Followers58
- Likes49
10 minutes of a seated abs workout will help you to build a stronger core. Combine this with a calorie deficit to lose belly fat so your clothes fit better. I hope you enjoy the workout! youtu.be/vRYsBLPNHDg
#seniors #chairworkout #bellyfat
Struggle to get onto the floor for ab exercises? Today's ab workout is a 10 minute STANDING AB workout which is great for seniors & beginners who want to work on building stronger abs.youtu.be/Uz2Btnnc9Aw
#seniors #exercise #workout
Today's workout is a CHAIR workout focused on building upper body strength for seniors. Grab your weights to combat the effects of aging.
youtu.be/UrZxuZRt-a4
#seniors #workout #StrengthTraining
I haven't posted in a while and need to get back to posting here! Here's today's new workout: youtu.be/mT8AtEtyoDY A quick 15 minute HIIT workout to get you sweating!
#workout #exercise
25 min Walking HIIT Workout for a sweaty walking workout. Go at your own pace and make the workout your own. youtu.be/lA2rbZr7OWk
#walking #exercise #workout
This intermediate level standing workout is 20 minutes of cardio and includes lots of leg strengthening exercises. Great for toning the legs while burning calories. youtu.be/d8wMDoeiF1I
#exercise #walking #workout
Wanting or needing a chair workout? This 30 minute workout is great for improving fitness through cardio, strength, core, posture and flexibility exercises.
youtu.be/UxiEkuFK_IU
#chair #exercise #workout
I have officially launched a new CHAIR WORKOUT channel dedicated to seated workouts (with a few standing exercises included at times). Please share and subscribe!
youtube.com/@ImprovedHealthC…
#chair #workouts #exercise
If you want a fun CHAIR disco workout, this one is for you! youtu.be/lJB48aqAvM0
#disco #seated #workout
If you like disco music, this 1970s DISCO dance workout is for you! youtu.be/RCPQfkwGTN8
#disco #exercise #walking
This 20 min Interval Training workout is great for weight loss and for improving fitness. Go at your own pace during the fast intervals to make the workout your own.
youtu.be/d7r-oFTfK34
#exercise #intervaltraining
If you struggle to find the motivation to exercise, this video with @improvedhealth has been created for you. This is a 10 minute gentle walk filled with motivational sayings. youtu.be/Rno9I77zWi4
#exercise #walk
40 min low impact (intermediate level) cardio workout with 4800 steps! youtu.be/tGrVHoo2jHo
#exercise #Cardio
Today's workout is a 35 min all-in-one, full-body workout with instruction (includes cardio, strength, balance & flexibility).youtu.be/_ju90x3W_jg
#exercise #strength #Balance
Today's 25 min Sweaty Cardio is straight-up cardio designed to get you moving and sweating to get those endorphins fired up. Low impact as always!
youtu.be/tHqOi-k5xsY
#workout #exercise
Looking to build a stronger core (stronger abs & lower back)? This floor workout (level 4) is great for seniors & beginners who are ready to continue getting stronger.
youtu.be/rOo-kx_BFGc
#strength #seniors
20 min low impact, all-standing HIIT workout. Make the workout your own by catering the 20 second intervals to your fitness level.
youtu.be/k-P6GixYCrk
#workout #exercise
Beginner level, full-body workout including 20 minutes of cardio, 15 min of strength & balance, and 4 min of stretching. Great for seniors & beginners.
youtu.be/piQfWroJYok
#exercise #seniors
Today's 20 minute TABATA workout is with options...you can make it as easy or as challenging as you'd like. No equipment needed and all-standing.
youtu.be/CJ4qkE23k4w
#exercise #tabata
Today's seated workout is a full body workout in 32 minutes. We'll use a resistance band in the strength section today to change things up:)
youtu.be/JJmDqjwOYfs
#seniors #exercise
