Sports performance and strength training. For more information, visit https://xitter.cf/t.co/7h4CPgfukm
Midlothian, VA
Joined December 2015
- Tweets315
- Following127
- Followers163
- Likes186
AG Performance retweeted
Go to one showcase when you’re in 8th grade. Jump into the deep end, learn how they work and be uncomfortable.
Then don’t go to a showcase in high school until you have something to showcase.
AG Performance retweeted
Warm up to throw. Don’t throw to warm up. And don’t stretch your shoulder.
Shoulders and arms should be burning and you should be sweating before you pick up a baseball to throw.
AG Performance retweeted
I am extremely excited to announce my commitment to Stevenson University to continue my athletic and academic career! I would like to thank my family, coaches, and friends who have helped me get to the next level! @JRHS_Baseball @VAcardinals @_AGPerformance @StevensonBSB
AG Performance retweeted
2024 Callum Early goes 2-3 with a 3B and 5 2-out RBI (yes 5) paces the Cards behind excellent pitching by Brady Sorokowski and Turner Johnson who combine for a 3H CG shutout 9-0 at @PG_Coastal 15u sean Smith added a 3B of his own as well. #BardinalFactor – at Newport News, VA
AG Performance retweeted
Olowainy’s 2B in the Cards 7-0 W today at @PBRVirginiaDC
Josh Rudd, @cosby_baseball 2023, 6IP 0R 1H 1BB 7K
Jack Olowiany, @JRHS_Baseball 2023, 2-3 1R 2BI 2B
Wade Haney, @chillcavsbase 2023, 1-3 2R 1H 1BI HR
in tonight’s 7-2 win.
@VAcardinals
AG Performance retweeted
Carter Lovasz and ‘22 uncommitted RHP Andrew Jones combine to punch out 12 as Midlo knocks Cosby from the ranks of the undefeated. #BardinalFactor #ArmsRace @CarterLovasz @Andrew_JonesVA @MidloBaseball
AG Performance retweeted
Finally the time has come! Worked hard during the off-season. 18 days until the big day with @chillcavsbase! Big thanks to my guys @_AGPerformance @rbasouth @NoahMurdock28 @kit_scheetz @richgraham19 @JeffStiff1 @PBRVirginiaDC
AG Performance retweeted
If the criticism is coming from someone you wouldn’t take advice from, there’s no need to listen.
AG Performance retweeted
Profile Spotlight🔦: 2022 Isaiah Lucero (@chillcavsbase)
Lucero is 5-11 with an athletic frame and some present strength. Check out his entire profile 👀👇
🔗zcu.io/Rc9B
#BeSeen
AG Performance retweeted
Numbers, analytics and technology help you be right.
If you’re afraid of change, you’re afraid to be right.
AG Performance retweeted
Here’s a cool vizzy from @aosnacz looking at strength & power and their relationship with our motion capture throwing velocity. Athletes who throw 88+ are clustered on the right hand side of the chart, particularly in the upper right quadrant (high strength, high power).
AG Performance retweeted
The "tough/hardass" coaching model occasionally works on the HS/college level because athletes have no control.
It largely fails on the pro level because athletes have more autonomy & understand their value
Pro's want to be treated as people, not subordinates.
Why? A thread:
AG Performance retweeted
Unpopular Ideas Discussed in Driveline HP:
Aside from the throwing shoulder (arm going into layback), most joints involved in the throw don’t reach extreme ranges. Most guys probably have the ROM that they need. ‘Mobility work’ probably isn’t going to be an unlock for most guys.
AG Performance retweeted
2021 Carter Lovasz (@MidloBaseball)
The @WMTribeBaseball commit continues to impress. Three pitches with feel. Secondary is impressive and makes the FB play up.
FB 85-88 (87-88 in the first)
CB 69-71
CH 78-79 + potential
@PBRVirginiaDC @ShooterHunt – at Virginia, USA
AG Performance retweeted
Top 4 Reasons Arms get sore:
1) UNDER Conditioned (ie not throwing enough during time off)
2) Lack of CONSISTENT Throwing
3) High Intent day w/out arm being FULLY stretched out
4) Not enough Arm Care
If your Arm is sore, pls BACK OFF & RE-CONDITION it 1st until it feels better!
AG Performance retweeted
An Easy Way for Baseball Pitchers to Maintain Mobility: The 2-Out Drill - Elite Baseball Performance - elitebaseballperformance.com…
AG Performance retweeted
This research was done on pro athletes. Destructive effects of negative and abusive coaches. Imagine the impact on youth and amateur athletes. Management/Directors need to step up oversight. Parents don’t stand for it any more. smith.queensu.ca/insight/art…