Sports performance and strength training. For more information, visit https://xitter.cf/t.co/7h4CPgfukm
Midlothian, VA
Joined December 2015
- Tweets315
- Following127
- Followers163
- Likes186
AG Performance retweeted
Go to one showcase when you’re in 8th grade. Jump into the deep end, learn how they work and be uncomfortable.
Then don’t go to a showcase in high school until you have something to showcase.
AG Performance retweeted
Warm up to throw. Don’t throw to warm up. And don’t stretch your shoulder.
Shoulders and arms should be burning and you should be sweating before you pick up a baseball to throw.
If you still think throwing weighted baseballs (heavier or lighter) is dangerous, then please stop throwing these, too. No more football. No more wall ball. No more whiffle ball.
Congrats @StiffJeffrey !
I am excited and thankful to announce that I will be furthering my academic and athletic baseball career at Marymount University @MarymountBASE . I want to thank God, my family, friends and coaches who guided me and supported me on this journey. @chillcavsbase @VirginiaSpiders
AG Performance retweeted
I am extremely excited to announce my commitment to Stevenson University to continue my athletic and academic career! I would like to thank my family, coaches, and friends who have helped me get to the next level! @JRHS_Baseball @VAcardinals @_AGPerformance @StevensonBSB
Last bullpen of the summer with @JackAnderson_13 Initially, his slider and curveball were too similar in profile and velo to be 2 different pitches. Now has a sharp slider that profiles differently and 7-8 mph harder. Fastball last year was low 80s, now cruising at 85-88.
If you use my gym when you're not supposed to be, at least don't be a dumbass and use a deadlift bar to bench press.
AG Performance retweeted
2024 Callum Early goes 2-3 with a 3B and 5 2-out RBI (yes 5) paces the Cards behind excellent pitching by Brady Sorokowski and Turner Johnson who combine for a 3H CG shutout 9-0 at @PG_Coastal 15u sean Smith added a 3B of his own as well. #BardinalFactor – at Newport News, VA
AG Performance retweeted
Olowainy’s 2B in the Cards 7-0 W today at @PBRVirginiaDC
Josh Rudd, @cosby_baseball 2023, 6IP 0R 1H 1BB 7K
Jack Olowiany, @JRHS_Baseball 2023, 2-3 1R 2BI 2B
Wade Haney, @chillcavsbase 2023, 1-3 2R 1H 1BI HR
in tonight’s 7-2 win.
@VAcardinals
If you do A right and B right, C happens. You can't coach C and think it will happen if you don't coach A and B.
AG Performance retweeted
Carter Lovasz and ‘22 uncommitted RHP Andrew Jones combine to punch out 12 as Midlo knocks Cosby from the ranks of the undefeated. #BardinalFactor #ArmsRace @CarterLovasz @Andrew_JonesVA @MidloBaseball
Exit velo off a tee and pulldowns tell you what size engine an athlete has. They're only one part of the "car", but a very important part. Do you want to be a Ford Focus or a Mustang Cobra? I don't see a lot of the former at higher levels of play.
If you're a high school athlete who intends to play in college and stop lifting in season because you have too much homework or you're tired from school and practice, you're in for a rude awakening when you get to college.
AG Performance retweeted
Finally the time has come! Worked hard during the off-season. 18 days until the big day with @chillcavsbase! Big thanks to my guys @_AGPerformance @rbasouth @NoahMurdock28 @kit_scheetz @richgraham19 @JeffStiff1 @PBRVirginiaDC
AG Performance retweeted
If the criticism is coming from someone you wouldn’t take advice from, there’s no need to listen.
AG Performance retweeted
Profile Spotlight🔦: 2022 Isaiah Lucero (@chillcavsbase)
Lucero is 5-11 with an athletic frame and some present strength. Check out his entire profile 👀👇
🔗zcu.io/Rc9B
#BeSeen
