Are you suffering with stiffness and tension in your body? 😩 … and in need of some relief and relaxation? Or maybe you just need some YOU time …🧘 A Sports Massage may be exactly what your body and mind needs! MESSAGE US to claim our Buy 1 Get 1 Half price INTRO OFFER 🌸😌

Have you ever blown out candles on a cake?? 🎂 Then try out this birthday candle breathing technique next time you get a stitch 🙌 We use this technique for some mindful practice in our Zigs classes 🧘🏼‍♀️😌 For some more info about trying out a class … zigsexercise.uk/pilates-yoga…

It’s a privilege to have Andy supporting Zigs part-time 💚🙌 “I am thrilled to be joining the Zigs team having known Clare for years & personally experienced the benefits of her services. I have utmost respect for Clare’s values & the way she leads her business.” @AndyJarrettMS

Get your Santa hats, reindeer noses and elf leggings ready!! 🎅🎄 The #cheltenhamsantafunrun 2026 is on SUNDAY 6th DECEMBER, in Pittville park 🏃‍♂️ Raising money for @cheltenhampets & other charities 💚 BOOKING LINK COMING SOON @BBCGlos I’d love to come on air & talk about it😌

WILL YOU JOIN US? 😌🌸 Zigs are hosting Belinda Wilson ’s #cheltnetworking group this month and we’d love to see you there ☺️ It’s free to attend and you’ll connect with up to 25+ other business professionals 🙌 eventbrite.co.uk/e/cheltnetw…

This weekend I am doing my third triathlon of the year and I’m looking to support others who are feeling the finish line 🏃🏼🚴‍♂️ GET IN TOUCH - zigsexercise.uk/massage/ Sending you healing energy 🌸 Clare @ Zigs

Have you lost the motivation for mind-body exercise? 😣 Or feeling out of touch with the core, balance and body strength … 💪🏼 MESSAGE US today to try a FREE Zigs class 🌸😌

Yesterday we got to support @Sue_Ryder at the Cheltenham Half Marathon 2026 🙌💙 Well done to everyone! 🥳 We provided sports massage at the finish line 💪🏼 and help reduce those DOMS Do you need a wellness team for your company events? … MESSAGE US 💚

Today we’ve been supporting Hartpury students with wellness at WellFest 💚 Thank you to Hartpury for having us & our sustainable pedal power bike 🚲 🥤 Are you an organisation who is in need of a wellness team to come to their event, office or business? … RESHARE OR COMMENT 🙌

Sometimes the biggest donation you can give a charity is your time and energy 😌

Could you tag a private doctor, physio, osteopath or chiropractor in the Cotswolds? … who may want to collaborate with a holistic PT like me 💪🏼 I made an introductory video … MESSAGE ME FOR THE LINK Or watch on Zigs Exercise YouTube Channel 💚 Clare @ ZigsExercise 🌸

Struggling to exercise because an achy back/hips getting in the way? DOES THIS SOUND FAMILIAR? It doesn’t have to be this way, with our unique transformational programme here at Zigs we will map out a bespoke plan tailored to your needs 🙌 zigsexercise.uk/back-hip-car… Clare 🌸

ZIGS NEXT SOCIAL ... October Lantern Walk at Slimbridge🏮 COMMENT if you're interested in coming along whilst we decide on a date! As usual partners, kids and dogs welcome, or of course just yourself. Sending you lots of healthy energy this week 🌸 Clare

FALLEN OFF THE WAGON OVER THE SUMMER? 🌸 I’ve designed my Ladies Longevity Plan on how to optimize our female body post-children and into the menopausal years. WANT TO GET BACK ON TRACK IN SEPTEMBER? 💪🏼 With the kids back at school, why wait ... 📥 MESSAGE ME to know more

Something exciting is in the works 🎅👀🏃🏼 I’ve been getting together with the Rotary groups around the local area @RotaryGlosUK … I’m on a mission to collaborate with others and bring the Santa Fun Run back to Cheltenham on 6th December this year 🎅 WATCH THIS SPACE!

MOBILISE, ENERGISE, STRENGTHEN & LENGTHEN😎 Zigs weekly classes happening today in Cheltenham on Bath Road… Monday & Wednesday evening 18.05 Friday 9.35am 🧘‍♀️ 💪🤸

Happy to say I am now officially certified in Pilates Reformer 🥳💪🏼🌸 I originally qualified in Pilates matwork with the Pilates Institute in 2000 after a serious back injury. I am bringing it into Zigs repertoire of training at our studio in Cheltenham soon👍

Last week Tish went along to #CheltNetworking on behalf of Zigs ☺️ Such a great networking group, brilliant group of people and an interesting location at The Wilson Art Gallery & Museum to see their new exhibition 🖼️ Always love supporting Belinda, the ITSA and @glosinfo 🙌💚