Former Division I football player. I enjoy picking up heavy objects and putting them down again. Inventor of “steak and eggs.” https://xitter.cf/t.co/62cKDPNeno
Weight Room
Joined October 2020
- Tweets62.7K
- Following120
- Followers77.7K
- Likes164K
Pinned Tweet
The only wealth in this world is children; more than all the money, power on earth, you are my treasure.
i’ve seen other people say this. they entirely miss the fact that you can’t digest sawdust. it passes through undigested.
so if you eat 1000 cals of sawdust (calories in) you pass 1000 cals of sawdust (calories out). net calories = 0.
fascinating how this is so hard to understand. 🤦🏻♂️
never forget that @BigRonColeman and @mrojaycutler fleeced you all by tricking you that calorie surpluses and deficits matter.
calorie tracking is ineffective. you can just eat unlimited fatty beef, bacon, and butter until full and get absolutely shredded, like under 10% body fat shredded.
so then, why do the world’s top bodybuilders track calories? well, i did a deep dive into it. you’ll be shocked at the results of my investigation.
kim jong un is alive and well. we just got off the phone (we chat about steak and eggs every so often).
bookmark this to refer back to when the rumors are proven untrue.
if you only ate 1000 calories a day of all oreos you would lose weight because you are in a caloric deficit.
if you ate 8000 calories a day of all oreos you would gain weight because you are in a caloric surplus.
if you only ate 1000 calories a day of all steak you would lose weight because you are in a caloric deficit.
if you ate 8000 calories a day of all steak you would gain weight because you are in a caloric surplus.
Zack Strength retweeted
i love this game. here’s a few reps of 315 lb. your turn, or you can sit out and forever be known as “chicken out bob.” your choice.
unavailable
a very filling meal. protein, omega 3s, and polyphenols. a little greener than normal, but i am not opposed to vegetation.
salmon, broccoli, cucumbers, and avocado with sea salt, balsamic, and @Oliva_Dorado_.
hey @joejfamous there’s also going to be some balsamic. i think you’ll like it.
Zack Strength retweeted
had not hit romanian deadlift for a little while. today felt like a good day to knock some out. the lift isn’t a fad. rather, a great way to strengthen the hamstrings, glutes, and erector spinae. and you don’t have to be romanian to do it. 355 lb x 10.
Zack Strength retweeted
prebiotics and probiotics. what are they? who’s feeding who?
zackstrength.com/prebiotics-…
