@mrojaycutler

4x Mr Olympia, 3x Arnold Classic Champion. A kid from Mass with a big dream that became reality & continues today! @CutlerNutrition

 Las Vegas/ Massachusetts
linktr.ee/Mro4x
Joined August 2010
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How to build INSANE arms 💪 #bodybuilding
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In 2001, I ate my regular meals plus one “bad” meal a day to get my weight up. Trained twice a day, placed second, and knew I had a shot at winning.
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1997. I was 23 here, fresh off winning Nationals. Just getting started.
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I shut off all outside noise.
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If I only had 3 days a week to train.
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A day after the Olympia
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One of the most asked questions
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New video. A breakdown of an arm day favorite. Drop the ego and chase the pump 👇 youtu.be/aPFBIMoT2oM?is=0DMt…

WHY I USE FAT GRIPZ ON ARM DAY | JAY CUTLER

Jay breaks out the Fat Gripz for bicep curls and explains why he ca...

youtube.com
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Eight reps was the minimum. By 12, I wanted a real burn. Ten to 12 reps always felt best for me.
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I still went to 15 or 20 sometimes, but that 10-to-12 range was where I usually got the most out of the set.
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The standard deadlift vs rack pulls
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Tricep tip of the day! 💪
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Perfect form? Never really been my thing.
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For me, training has always been a way to clear my mind and escape.
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For bodybuilding, my sweet spot is around 10 reps. I don’t go much below 8, and my maximum is usually 12.
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I’ll still go to 15 or 20 reps sometimes, but 10 is where I usually land.
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I had to be selfish.
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I spent six hours a week on tissue work. A functioning muscle is always more productive.
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The most disappointing part of being a professional bodybuilder is that food stops being food. It’s just another thing on the schedule.
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A good pump never lies.
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How long should you actually be in the gym, and how many days a week should you train? I break down the training frequency and workout length I found most effective throughout my career.
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