Leading weekly yoga & mindfulness for APS admin & staff. Our goal is to build strength & reduce stress through movement & breathing, building a #MindfulAPS.
Arlington, VA
Joined September 2016
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Yoga for Educators retweeted
✨𝕊𝕌ℕ𝔻𝔸𝕐✨
Roll out your mat, cozy up to this Yin Yoga practice, and fall in love with yourself. Date Night! ❤️
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#datenight #dateyourself #yinyoga #yin #yoga #mindfulness #selfcompassion #selflove #stressrelease #eatYOGAdrink #childspose – at Arlington, VA
Such a beautiful, compassionate,
inclusive, supportive community that we’re honored to be part of.
Wakefield is A Community of ❤️ @principalWHS @WakeLibrary @WakeAthletics @WakeCounselors @wakefieldchief @wakefield_arts @Yoga4Educators @WakefieldPoetry @wasamshsu
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Yoga for Educators retweeted
Yassssss!!!
#HappyHour Yoga sponsored by @NationalLanding returns Jan 7!! #yoga #freeyoga #onlineyoga
eventbrite.com/e/weekly-happ… – at Arlington, VA
Yoga for Educators retweeted
Resolutions? No thank you.
Plant seeds for #intentional living with this #yinyoga experience on #NewYearsDay.
eventbrite.com/e/living-with… – at Arlington, VA
Yoga for Educators retweeted
Roll out your mat #NewYearsEve and shake out #2020 with an energetic #yoga flow!!
eventbrite.com/e/new-years-e… – at Arlington, VA
Just one Yoga for Educators class this week, Monday at 3:30. Email Erin for the link. eatYOGAdrink@gmail.com. #namaste #selfcare #MindfulAPS
Yoga for Educators retweeted
Yummy Yin Yoga Tuesday, 11/17 at 7pm ET. Deliciousness for the deeper layers of tissues & bones to release tension and welcome healing and relaxation. #yin #yinyoga #eatYOGAdrink
eventbrite.com/e/yummy-yin-y… – at Arlington, VA
It’s YOGA Day, @APSVirginia! Roll out your mat at 4:15pm in your own home (maybe outside today?! ☀️) for an hourlong, accessible flow to keep feeling stress-free and equanimous! 🙏🏽❤️ #yoga #mindfulness #selfcare #taketimeforyou #MindfulAPS email eatYOGAdrink@gmail.com for link
Yoga for Educators retweeted
It’s #Halloween themed #yoga time! Shop #eatYOGAdrink for your #WillYogaforBoos sleeveless tee in S-XXL. #Thanks for supporting small business. 🙏🏽🎃
eatyogadrink.com/eatyogadrin… – at Nags Head, NC
Sunrise over Wakefield this morning. Join us at 4:15pm today for a bonus #YogaforEducators. Register here forms.gle/3aqu6LRpyjvmZ57b9
New month.
New breath.
New beginnings.
Same loving, kind, compassionate you. Just awake and aware now.
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#mindfulness #mindfulnesscoach #choosejoy #gratitude #presentmomentawareness #eatyogadrink #october #2020
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Bonus YFE—outdoor, safely-spaced Thursday, Oct 1 at 4:15pm at Wakefield HS! #yoga #mindfulness #MindfulAPS
Register here: forms.gle/vy2oUUC96Gnn7dhH6
Yoga for Educators starts TOMORROW! Join us Weds at 4:15pm from anywhere with WiFi and a yoga mat!
DM for the link! #yoga #mindfulness #MindfulAPS
Yoga for Educators retweeted
Deepen your #mindfulness practice to appreciate the #abundance in your life. Awaken #joy and #peace in the face of chaos. This is an investment in YOU!
Session deets & registration: eatyogadrink.com/schedule/20… #eatYOGAdrink – at Arlington, VA
Sending a huge “I LOVE YOU. THANK YOU. TRUST YOURSELF. YOU’RE READY ENOUGH” to all our @APSVirginia yogis. Good luck & enjoy the blessings, uncertainties, & everything in between that tomorrow offers. 🙏🏽🍎 ❤️
(PS...don’t forget a few mindful breaths and a lot of stretch breaks!)
Yoga for Educators resumes in September!! Check out details on our FB page and sign up here:
docs.google.com/spreadsheets…
#yoga #mindfulness #MindfulAPS @MindfulAPS
We must support the teachers’ mental wellness as they support their students! #mindfulness #mindfulnessforeducator #MindfulAPS
@APSVirginia @APSVaSchoolBd @SuptDuran
nasponline.org/professional-…
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Yoga for Educators retweeted
Looking for meaningful PD this summer that’ll help you build presence & resilience in/out of the classroom? I attended this (live) w/ @TishJennings a few years ago & it was life-altering. Now it’s online: affordable, accessible, still amazing! #MindfulAPS
garrisoninstitute.org/event/…