Sharing the benefits of mindfulness & movement to build awareness, acceptance, gratitude & resilience. #MindfulAPS
Arlington, VA
Joined August 2014
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- Following286
- Followers444
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This book was SO MESSED UP! But I couldn’t put it down. @ArlingtonVALib @lisajewelluk
Erin Sonn retweeted
Namaste & Cheers with us all weekend!
👉🏼 Sat 12pm at Revel in ALX
👉🏼Sun 10am @RocketFrogBeer
eatyogadrink.com/schedule
Happy Spring Break! Enjoying this psych thriller by @AlexMichaelides, thanks to @ArlingtonVALib! 📚 🏝 #readon – at Florida, USA
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Another great read from @ArlingtonVALib! This one will improve your communication & interpersonal relationships. #listen #mindfulness #personnotpersona
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A #SecretaryofEducation who was actually a teacher?! Wow. That’s a novel concept. 👏🏼👏🏼👏🏼 @JoeBiden #changeiscoming – at Arlington, VA
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This honest, humorous gem from @LoriGottlieb1 was the best thing I’ve read in a while. Chock full of mindfulness and humanity, my two favorite ingredients. Thanks @ArlingtonVALib for the read! #readmore – at Arlington, VA
Erin Sonn retweeted
✨𝕊𝕌ℕ𝔻𝔸𝕐✨
Roll out your mat, cozy up to this Yin Yoga practice, and fall in love with yourself. Date Night! ❤️
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#datenight #dateyourself #yinyoga #yin #yoga #mindfulness #selfcompassion #selflove #stressrelease #eatYOGAdrink #childspose – at Arlington, VA
Erin Sonn retweeted
Just one Yoga for Educators class this week, Monday at 3:30. Email Erin for the link. eatYOGAdrink@gmail.com. #namaste #selfcare #MindfulAPS
Erin Sonn retweeted
Yummy Yin Yoga Tuesday, 11/17 at 7pm ET. Deliciousness for the deeper layers of tissues & bones to release tension and welcome healing and relaxation. #yin #yinyoga #eatYOGAdrink
eventbrite.com/e/yummy-yin-y… – at Arlington, VA
Erin Sonn retweeted
Treat yourself to a delicious stretching experience for your fascia, joints, and bones with Yummy Yin, and online #yinyoga experience Tues 11/17. eventbrite.com/e/yummy-yin-y… – at Arlington, VA
This wiley coyote heard sports are returning to @WakeAthletics and is hoping to try out as the new WHS mascot. @APSHPEAthletics @APSVirginia
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Wednesday Night Lights for this wiley coyote at @WarriorGridiron! @WakeAthletics @ARLnowDOTcom
🎥: T. Przystawik – at Arlington, VA
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Erin Sonn retweeted
It’s YOGA Day, @APSVirginia! Roll out your mat at 4:15pm in your own home (maybe outside today?! ☀️) for an hourlong, accessible flow to keep feeling stress-free and equanimous! 🙏🏽❤️ #yoga #mindfulness #selfcare #taketimeforyou #MindfulAPS email eatYOGAdrink@gmail.com for link
"What day is it?" asked Pooh. "It's today," squeaked Piglet. "My favorite day," said Pooh.
Good morning! Shine brightly today. 🌅
#sunrise #obx #obxsunrise #mindfulness #eatYOGAdrink
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Erin Sonn retweeted
It’s #Halloween themed #yoga time! Shop #eatYOGAdrink for your #WillYogaforBoos sleeveless tee in S-XXL. #Thanks for supporting small business. 🙏🏽🎃
eatyogadrink.com/eatyogadrin… – at Nags Head, NC
On #WorldMentalHealthDay, I send love & gratitude to all suffering from anxiety/depression/other conditions that make you feel less than your complete, compassionate self. I see you. I love you. I’m grateful to know & help you. Thank you for being here & for being so brave. 🙏🏽❤️
This is a great opportunity to take a mindfulness course at a much discounted rate from @Mindful_Schools! #MindfulAPS #mindfulness
mindfulschools.us17.list-man… – at Arlington, VA
Erin Sonn retweeted
Bonus YFE—outdoor, safely-spaced Thursday, Oct 1 at 4:15pm at Wakefield HS! #yoga #mindfulness #MindfulAPS
Register here: forms.gle/vy2oUUC96Gnn7dhH6
Thanks @APSlunchrocks & @USDA for this delicious and nutritious lunch! #APSisAwesome @Principal_CIS @CIS_APS – at Arlington, VA
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