XI:XI (Eleven:Eleven) Focus Sports Club provides sporting activities such as weightlifting and conditioning training for people (age 16+) with a disability.
Walkden, England
Joined November 2015
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Working on strength using the sled and lots of Weighted squats too #WorldPhysicalActivityDay #disabilitysport
Great class tonight as always. You can see their improvement every week. Good work guys and be proud
All fun and games whilst getting fit! Pass the parcel with heavy slam balls馃挭馃徏 #inclusionsports #functionaltraining
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Working in a team can help make us stronger. Lots of encouragement tonight off each other. Great class, well done
Tonights class involed lots of different exercises.Working on those gas tanks whilst making sure form is correct.Great class,good atmosphere
Rope/ring rows and push up workout at the club tonight after some barbell chest pulls. Looking strong guys and girls!馃挭馃徏 #functionalfitness
Practising bench press for upper body strength @amy_podmore 馃挭馃徏 #inclusion #benchpress #functionalfitness
Thursday night crew馃檶 learning new skills: Thrusters馃弸馃徎 thrown in a workout with burpees. You all did so well!馃憣馃徎 #inclusion #functionalfitness
Teamwork, balance and lifting weights. Great start to the new year! 2017 we're ready for you! 馃憡馃徏 #teamwork #inclusion #newyear
Mini comp in between xmas and NY 馃挭馃徏 #inclusion #functionalfitness #burnthexmascalories #kettlebelldeadlift
Our members giving their all in a small team competition before Christmas 馃挴馃挭馃徏馃巹 #teamworkmakesthedreamwork
Last nights focus group finishing the session with a little workout after practicing their push press and bent over rows #sportforall
