XI:XI Focus (@XIXIFocus) profile picture

XI:XI Focus

@XIXIFocus

XI:XI (Eleven:Eleven) Focus Sports Club provides sporting activities such as weightlifting and conditioning training for people (age 16+) with a disability.

 Walkden, England
Joined November 2015
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  • Followers94
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Photo by XI:XI Focus (@XIXIFocus)Photo by XI:XI Focus (@XIXIFocus)Photo by XI:XI Focus (@XIXIFocus)Photo by XI:XI Focus (@XIXIFocus)Photo by XI:XI Focus (@XIXIFocus)Photo by XI:XI Focus (@XIXIFocus)Photo by XI:XI Focus (@XIXIFocus)Photo by XI:XI Focus (@XIXIFocus)Photo by XI:XI Focus (@XIXIFocus)Photo by XI:XI Focus (@XIXIFocus)
Want to know what we're all about? Head over to 3:21min on this video by @GreaterSport 🙌🏼 m.youtube.com/watch?v=sekVdN…
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Working on strength using the sled and lots of Weighted squats too #WorldPhysicalActivityDay #disabilitysport
Image from XI:XI Focus (@XIXIFocus)
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Squat technique at the club last night 👌🏼 #Repost @iainmassingham ・・・ Lots of #squats tonight… instagram.com/p/BSAtdfiD4bP/
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Great class tonight as always. You can see their improvement every week. Good work guys and be proud
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Check out @XIXIFocus - if u know anyone who has a disability who wants 2 improve their fitness I highly recommend it #fitness4all
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All fun and games whilst getting fit! Pass the parcel with heavy slam balls💪🏼 #inclusionsports #functionaltraining
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XI:XI Focus retweeted
AFC Masters (@AFCMasters) profile picture
AFC Masters@AFCMasters16 Feb 2017
Good fun as always over @XIXIFocus but we smashed it tonight - top effort by everyone #wherestrig
Image from AFC Masters (@AFCMasters)
Image from AFC Masters (@AFCMasters)
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Working in a team can help make us stronger. Lots of encouragement tonight off each other. Great class, well done
Image from XI:XI Focus (@XIXIFocus)
Brilliant fun over @XIXIFocus this evening with some of the @AFCMasters lads. They are wondering when @BOLTONFMSPORT are coming along though
Image from iain massingham (@iainmassingham)
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Replying to @BOLTONFMSPORT @XIXIFocus @AFCMasters
we hear this every week lads - one is starting 2 think @mattyholden is afraid of burpees
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Tonights class involed lots of different exercises.Working on those gas tanks whilst making sure form is correct.Great class,good atmosphere
XI:XI Focus retweeted
AFC Masters (@AFCMasters) profile picture
AFC Masters@AFCMasters9 Feb 2017
Some of our lads are heading over to @XIXIFocus again this evening - a brilliant class which we highly recommend #fitness4all
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Rope/ring rows and push up workout at the club tonight after some barbell chest pulls. Looking strong guys and girls!💪🏼 #functionalfitness
Image from XI:XI Focus (@XIXIFocus)
Image from XI:XI Focus (@XIXIFocus)
Image from XI:XI Focus (@XIXIFocus)
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Practising bench press for upper body strength @amy_podmore 💪🏼 #inclusion #benchpress #functionalfitness
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This song will never be the same... #bringsallyup #pushup
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Sort of burpees @XIXIFocus with the @AFCMasters boys
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Me and Christina enjoyed workout not tired at all #thisgirlcan @XIXIFocus really enjoyed it tonight :) fantastic :)
Image from Amy nolan podmore (@amy_podmore)
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Thursday night crew🙌 learning new skills: Thrusters🏋🏻 thrown in a workout with burpees. You all did so well!👌🏻 #inclusion #functionalfitness
Great workout last night for the focus gang
Image from XI:XI Focus (@XIXIFocus)
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Me and Christina tired after a great workout @XIXIFocus really enjoyed it tonight :)
Image from Amy nolan podmore (@amy_podmore)
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Teamwork, balance and lifting weights. Great start to the new year! 2017 we're ready for you! 👊🏼 #teamwork #inclusion #newyear
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