#Wellness #Wellbeing #MentalHealth #Advisor Loves #meditation #physicalactivity #nature #holistic #light-technology #patches #health #organic @happymolecules8
Sunderland, England
Joined February 2020
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WellBeeOk retweeted
Neurophysiology of oxytocin and arginine vasopressin.
Source: @NatureNeuro
#neuroscience
WellBeeOk retweeted
Stress can take a huge toll on the health of your microbiome and gut health. Read some of my favorite hacks for reducing stress in @EpochTimes : pulse.ly/qh7lay59nu
WellBeeOk retweeted
100 Year-Old #Nutrition Professor: 7 Keys to A Long Life
Dr. John Scharffenberg
Born in Shanghai, #China Dec. 15, 1923, spent his first 16 years of life in China.
youtu.be/iddFlIcxQi4
WellBeeOk retweeted
How to REVERSE Diabetes & Hypertension with 100 Year Old Dr. John Scharffenberg
youtu.be/TvLBiMBqG1E
WellBeeOk retweeted
Where imagination lives in your brain?
The ability to conjure up possible futures or alternative realities is the flip side of memory. Both faculties cohabit in the brain region called the hippocampus. Study suggests that a fundamental 1/2
#brain #memory #imagination
WellBeeOk retweeted
Do you sit for more than 6 hours a day?
You're destroying your body if so.
Sitting more than 6 hours a day sets you up for:
• Back and neck pain
• Heart disease
• Osteoporosis
• Early death
• Obesity
Here are 8 easy exercises that will reverse the damage of sitting:
WellBeeOk retweeted
10 Powerful Short Books To Change Your Mindset And Improve Your Life ...
#nonfiction #books #reading
1. The Compound Effect by Darren Hardy
WellBeeOk retweeted
Never make a permanent decision based on a temporary storm. No matter how raging the billows are today, remind yourself: "This too shall pass!" Sometimes a storm in your life is what will blow you to the place you are longing to be. Storms make trees take deeper roots.
WellBeeOk retweeted
It’s easy to get upset and be offended, but try a different approach: drop it, leave it, and let it go. Don’t spend another day being angry or bitter. You’re not hurting the other person; you’re hurting yourself.
WellBeeOk retweeted
Forgiveness can be difficult to give, and internal forgiveness can be even more difficult to attain.
How do you practice forgiveness in your life?
#ForgivenessDay #Forgiveness
WellBeeOk retweeted
How to get a sharp jawline in 30 days:
Designed in the form of a small patch, that activates YOUR BODY'S OWN stem cells to naturally repair and reverse aging of your body!
#lifewave #happymolecules #stemcellactivator
#exercises #menshealth…lnkd.in/eVu2zeVy
WellBeeOk retweeted
As we age, our stem cells decline in their ability to heal our bodies. Imagine if we could activate our stem cells and reset them to a younger, healthier state.
#lifewave#health#fitness#stemcells Lifewave.com/Vidapura lnkd.in/e-hNcFXK
WellBeeOk retweeted
It’s not productive to think about something negative that was said about you, relive how that person walked away, rehearse all the pain & disappointment, go back over all the sorrow. Keep your mind on the positive. Think on things that are good, wholesome, uplifting.
WellBeeOk retweeted
Raw meat is a superfood:
- High in water (70%)
- Bioavailable protein
- Antioxidants: Taurine, Carnosine, Creatine, Carnitine, CoQ10, CLA (Conjugated Linoleic Acid)
- Enzymes & probiotics
- B Vitamins for detoxification & energy
- High in Zinc, Iron and Selenium
Eat frequently (3x a week)
WellBeeOk retweeted
It’s not doing anything productive to think about the negative. That’s going to keep you from healing. Let it go. That’s in the past. God knows what you lost, what wasn’t fair. If you’ll let it go, He’ll make it up to you. He’ll give you beauty for the ashes.
