Always Improve. Every Rep. Every Set. Every Time. Like #TheWeightRoom on FB. http://t.co/25Q0gglh #StrengthFam

Centennial, CO.
Joined March 2012
The Weight Room retweeted
Thinking about changing my twitter name to @weightroom
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Toxicity causes fat storage. Eat more green, leafy veggies and increase glutamine and glycine intake to improve liver detoxification.
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Make the most of your limited carb diet by strength training. Higher reps deplete glycogen stores and utilize fat for energy.
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The Weight Room retweeted
If you do not have that “whatever it takes “ mentality, then don’t try to get into coaching. fb.me/1AIueDnMB
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Anyone tried out @elitefts Onyx Bands? Wondering if they are worth the price. Anyone know a better place to order bands?
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The Weight Room retweeted
In the weight room, it’s okay to talk to yourself. fb.me/1oEtjmSqE
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The Weight Room retweeted
if you wait for perfect conditions, you'll never get anything done.
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The Weight Room retweeted
Think practice sucks? It beats the hell out of losing.
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@Chopyerlegsov @fatgripz My extremes should be coming in today. I love the originals, but can't wait to get my mitts on the 3 in.
@Natrxsa BMI? Who cares? BMI is a poor statistic of health or body composition and should be thrown out of exercise phys books everywhere.
The next person that uses the word, "tone," or phrase, "tone muscles," is going to get a swift kick to the jugular. That is all.
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If we all could be more like this man, imagine how much better our world would be! youtu.be/p8sKgv4FJdg