@fitdadtom

Somerset based personal trainer 馃挭馃徏 Feed full of charts and fitness

Joined June 2012
  • Tweets12.1K
  • Following38
  • Followers101K
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Tom Gilbert retweeted
Alfie@arftee3 Jun 2025
$ICP With a good enviroment crypto-wide I bet a couple of daily candles above 5.6 will teleport this to 15
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Tom Gilbert retweeted
Alfie@arftee30 May 2025
$eth 馃幆
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Tom Gilbert retweeted
Alfie@arftee3 Jun 2025
$eth Signs were there
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Runners, this one鈥檚 for you!
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Manifest it, make it happen
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Attitude 馃幆
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Mindset 馃挜馃殌
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This feels like a fairly important few days/weeks for $ETH. No skin in the game for me, just my two cents.
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Lower body focused workout 馃帴 Session Detail: Warm-Up: - 3-minute cycle at 75% effort. - 30 seconds side plank (each side). - 8 kettlebell (KB) swings. Main Workout (3 sets back to back without rest - decrease cycle time by 60 seconds each set):
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more replies
Superset: - 15 hip thrusts | 12 box step-overs. - 3 sets with 90 seconds of rest between sets. Finisher: - 12 V-Bar Rows. - 3 sets with 90 seconds of rest between sets.
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Ensure proper form, adjust weights according to your fitness level, and consider consulting with a fitness professional or healthcare provider if you have any concerns or medical conditions.
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