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Wahawk S&C

@WahawkSC

Page of the WATERLOO WEST STRENGTH & CONDITIONING PROGRAM | Head Strength & Conditioning Coach - Ben Thoma MA, CSCS, USAW, USATF

 Waterloo, IA
facebook.com/wahawksc
Joined January 2015
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Photo by Wahawk S&C (@WahawkSC)Photo by Wahawk S&C (@WahawkSC)Photo by Wahawk S&C (@WahawkSC)Photo by Wahawk S&C (@WahawkSC)Photo by Wahawk S&C (@WahawkSC)Photo by Wahawk S&C (@WahawkSC)Photo by Wahawk S&C (@WahawkSC)Photo by Wahawk S&C (@WahawkSC)Photo by Wahawk S&C (@WahawkSC)Photo by Wahawk S&C (@WahawkSC)
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WahawkAD@wahawk_ad26 Oct 2024
Football (Varsity) Score Posted - Waterloo West Wahawks defeat Ottumwa Bulldogs 28-21. gobound.com/ia/ihsaa/footbal…
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For the first time since 2020, @WahawkFootball has locked up a spot in the postseason, beating Ottumwa in the regular season finale.
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New Squat PR 515‼️@WahawkSC
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475x3 New PR @WahawkSC
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Well another Big Squat day 425 for 5 @WahawkSC #squat
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Wahawk S&C retweeted
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Wahawk S&C@WahawkSC10 Sep 2022
Replying to @Sailor_Strength
@Sailor_Strength @WaterlooSchools @wahawk_ad
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40 incoming 9th grade boys in getting their welcome to @WahawkSC tutorial this afternoon!
Image from Jarred Johnston C.A.A. (@KeokukAD)
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Football (Varsity) Score Posted - 4A - 1-8 Second Round - Waterloo West Wahawks defeat Fort Dodge Dodgers 24-17. ia.varsitybound.com/football…
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Volleyball (Varsity) Score Posted - Class 5A - Region 5 Semifinal - Waterloo West Wahawks defeat Prairie Hawks 3-1 (25-23, 22-25, 25-23, 27-25). ia.varsitybound.com/volleyba…
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Wahawk S&C retweeted
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Tim Hynds@tfhphoto2 Mar 2020
Photo: @WaterlooWest @WestGrlsBball celebrates its 51-49 win over @CF_schools @CFHSGoTigers in Class 5A @IGHSAU first-round state tournament action. Check out the @scj gallery here: bit.ly/38dqC7X @Nelley13 @wcfcourier
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We went to Jesup for the first tournament of the season and walked away from the mat with 1st place in team standings. 3 individual champs, 4 2nd place finishes, and 2 third place finishes.
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CEDAR FALLS -- Waterloo West senior guard Isaiah Johnson remembers all too well the results of the Wahawks' battles with Cedar Falls last season. wcfcourier.com/sports/high-s…
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West breaks through against Cedar Falls. wcfcourier.com/sports/local/…
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The open mat schedule for fall is out! Get 1% better each day! If you aren’t out for a fall sport or aren’t in a strength and conditioning class, make it to the weight room 3x/week! Check @WahawkSC for the fall open lift schedule!
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Wahawk S&C@WahawkSC29 Jul 2019
Weight Room Hours 7/29 9AM-2PM 7/30 11AM-12:30PM 7/31 9AM-2PM 8/1 11AM-12:30PM 8/2 9AM-2PM
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Wahawk S&C@WahawkSC15 Jul 2019
7/18-7/19 Weight Room Closed
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Wahawk S&C@WahawkSC1 Jul 2018
July 1-7 Weight Room Closed
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Attention all Incoming Freshmen, we will begin summer lifting Tuesday, June 12th. @WahawkFootball xitter.cf/WahawkSC/status/996228… – at Waterloo, IA
Wahawk S&C (@WahawkSC) profile pictureWahawk S&C@WahawkSC15 May 2018
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Congrats to @NoahSusong and @CarterMaske12 for setting new Power Clean records for their grade level! It’s no secret where success on the field stems from! #gains #leaders @WahawkSC
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