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Wahawk S&C

@WahawkSC

Page of the WATERLOO WEST STRENGTH & CONDITIONING PROGRAM | Head Strength & Conditioning Coach - Ben Thoma MA, CSCS, USAW, USATF

 Waterloo, IA
facebook.com/wahawksc
Joined January 2015
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Weight Room Schedule
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Weight Room Schedule for August 10th-14th
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Monday December 9th: No before or after school lifting.
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Friday December 6th: Weight Room Closed.
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2024-2025 Winter Sports Season Weight Room Schedule. Time changes and cancellations to this schedule will be posted. Please contact for any questions.
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Wahawk S&C retweeted
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WahawkAD@wahawk_ad26 Oct 2024
Football (Varsity) Score Posted - Waterloo West Wahawks defeat Ottumwa Bulldogs 28-21. gobound.com/ia/ihsaa/footbal…
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For the first time since 2020, @WahawkFootball has locked up a spot in the postseason, beating Ottumwa in the regular season finale.
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Weight Room Hours
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Weight Room Schedule
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Weight Room Hours: Wednesday July 24th Open Lift / Girls: 8:30 - 9:45 Beginner Boys: 9:45 - 11:00 This will be the last day of training until August 5th. The August S&C schedule will be out in the following days.
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The following Strength & Conditioning sessions are canceled today (July 15) 8:00AM Open Session - canceled 11:00AM Girls Session - canceled 12:30PM Beginner Session - canceled Normal times will resume on Tuesday July 16th
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Thursday July 11th: Weight Room Closed at 11AM
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The weight room will be closed after school this week. Good luck to all of the students taking finals! The summer S&C program starts Monday June 3rd!
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Tuesday March 19th: The weight room will be closed after school.
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