PROJECT 121: DAYS 8–11 Day 8: Squats + lunges Day 9: Mobility/stretch routine + range + pickleball. Day 10: Full workout Day 11: Workout + range testing And a breakthrough today… Max swing speed: 118 mph Body feeling better and technique got me there. Working on a larger hip turn in the back swing, letting the swing mature, and releasing the club out front at/after impact. After speed resting I decided to then cruise one at 85-90 percent. Resulted in a straight bomb at 110 mph swing speed, 166 ball speed, and 1.50 smash factor. +4 mph. 3 mph to go. 31 days left.

Same

PROJECT 121: WEEK 1 COMPLETE Driver Swing Speed: 115 mph ⬆️ 1 mph Ball Speed: 166 mph ⬇️ 2 mph The speed is moving in the right direction. But a little fatigued. Strike efficiency wasn’t there today, so ball speed dropped despite the faster swing. Baseline: 114 mph Today: 115 mph Goal: 121 mph 1 mph better. 6 more to go.

PROJECT 121: DAYS 5 & 6 Day 5:: Travel day. Mobility, stretching, lunges, and squats. Day 6: @SuperSpeed Overspeed Level 2 Protocol. Mobility exercises. Green, Blue, Red - dominant & non-dominant swings. Green, Blue, Red - Back step swings. Green, Blue, Red - step-change swings Green - max-out swings. Hit 125 mph. 36 days to 121 mph.

PROJECT 121 - DAYS 3 & 4 Traveling. Day 3 - TechnoGym leg strength workout, split stance cable chops, incline press, deadlifts. Day 4 - Statue of Liberty stairs, 90/90 hip switches, hip flexor + rotation, dead bugs, open books, weighted deep squat & hold, pallof presses, split-stance cable chops. 38 days to 121 mph. #Project121

PROJECT 121 - DAYS 1 & 2 Day 1: Jog to/from gym Explosive power workout. Med-ball throws, box jumps & slams. Played golf instead of SuperSpeed Day 2: Jog to/from gym Strength + mobility. Split squats, RDLs, core & rotational mobility Two days down. 40 to go. 114 → 121 mph

PROJECT 121 Can I increase my driver swing speed to 121 mph in 6 weeks while averaging just 21 minutes of golf-focused training per day? For the next 6 weeks, I’ll average 21 minutes a day of golf-specific workouts and/or @SuperSpeedGolf training, and document the results here. THE BASELINE -Swing Speed: 114 mph -Ball Speed: 168 mph THE GOAL -Swing Speed: 121 mph -Ball Speed: 178 mph 21 minutes a day. 6 weeks. +7 mph. @Titleist

Fire Tepper.

His case is cooked.

Hopefully no other private club lets this clown on their property for trying to put a club on blast for such a minor inconvenience. Nice “journalism” and congrats to you for feeling so entitled.

UNC fans Top 5 candidates right now: 1) Brad Stevens 2) Joel Berry 3) Michael Jordan 4) Jay Wright 5) Vince Carter 🤣

Someone check this man’s birth certificate.