Manic Monero Enjoyooor
Seychelles
Joined August 2011
- Tweets13.8K
- Following2.7K
- Followers683
- Likes75.7K
m4d5c13n7157 retweeted
Leadership isn't a title. It's what your guys see you do when the pressure is real. Lead from the front. Lead by exampleâŠ
Micro-management is a sign of insecure leadership.
I don't "hover-parent" my team. Provide the foundation, set the standard, and trust them to figure it out. Real leaders don't create followersâthey empower people to grow, advance, and lead whether you're there or not. via John "Shrek" McPhee
Like General George S. Patton said, make the other guy die for his country. Dying is a last resort to keep your team from dying but living gives you the opportunity to keep killing.
m4d5c13n7157 retweeted
This is why I make sure everyone in my life has a cd4/cd8 ratio above 1, a cd4 count above 800 and a lymph/mono ratio >5
Their immunity is my immune systemâs burden. Visa versa
If youâre not optimizing your health, youâre also burdening those around you
the health of the individual is partly an emergent property of the health and infrastructure of the population around them. The Industrial Revolution is one of the clearest historical examples of this. This is where a lot of the false dichotomy surrounding germ vs terrain theory breaks down.
Better model? Ecological equilibrium
Our immune systems evolved in small, robust groups where regular exposure to familiar microbes was essential for immune development, and where both internal resilience (terrain) and pathogen exposure naturally balanced each other.
Now, collective immunotype has declined creating a "pathogen sink" where exposure is no longer reliably adaptive, but amplifies risk for the collective. That leaves us trapped in a hyper-novel catch 22, where both exposure and isolation can be destructive. That actually creates profound new selective pressures on our immune systems
When large groups have too many immunocompromised or unhealthy members, the group as a whole regresses (disease spreads, and collective health collapses or degrades slowly over time). in humans, as in mice, the health of the "terrain" at the group level determines whether exposure to pathogens is adaptive or catastrophic.
The more unhealthy or immunocompromised individuals, the greater the "sink" for pathogens, which amplifies collective risk.
So terrain theory isnât what you think. The health of the collective also shapes your âterrainâ. Not just your personal decisions around wellness. Your terrain is also shaped by the collective environment you live inside. sanitation, and the health of the population around you.
Itâs ironic that people who claim to have the most âholisticâ worldviews often end up reducing health to an entirely individualistic POV (âyou canât get sick if you eat healthyâ or some variation of that sentiment) where every outcome is traced back to someoneâs personal decisions rather than ecological determinants + decisions.
I still think personal decisions are the strongest lever (at least currently) to pull but we may be headed In the opposite direction if we donât figure out our collective problems as a society
m4d5c13n7157 retweeted
The next generation of economic actors won't all be human, but their need for financial privacy will be just as real.
AI agents will have the same fundamental reasons to choose Monero that humans do: financial privacy, sovereignty, and the freedom to transact without exposing their entire economic history.
monero:native
LATEST: đ€ Arthur Hayes told Binance that whichever network AI agents choose will be âthe most valuable network ever created,â with âtrillions of agents all doing transactions at the speed of light.â
ALT I'm sorry, I can't identify or describe the person in this image.
ALT A group of humanoid robots work on laptops in a cozy café with wooden decor. One robot in the foreground wears glasses and sits in front of a laptop. A cup of coffee and a notebook are on the table. Soft ambient lighting creates a warm atmosphere, with city lights visible through the windows.
m4d5c13n7157 retweeted
âAgent OâHoulihan, fantastic work. You scored the highest on the Arabic exam, so weâre sending you to Yemen. Youâre going in deep undercover as a farmhand. The one thing you absolutely cannot do is become addicted to khat.â
m4d5c13n7157 retweeted
clearing up the Epithalon dosing controversy:
RU 2157233 C1 covers AEDG (L-Ala-L-Glu-L-Asp-Gly) the tetrapeptide known as Epithalon
the front page of the Russian patent specifies a dosage range of:
0.01-100 micrograms /kg
10 micrograms is 0.01 mg
pic 2+3 then describe a human example using just 10 micrograms daily / intramuscular for 10 days
apparently viable as:
> injectable
> intranasal
> topical
> oral
m4d5c13n7157 retweeted
âHalf life of vitamin E is at least 48 hours so you need only take it once or twice a week. Peat himself takes it topically once a week apparentlyâ
Georgi Dinkov
m4d5c13n7157 retweeted
As someone who has been all of these heights this is true. Heightism is real and if you see something say something. Me too. Times up. Heil heightler
m4d5c13n7157 retweeted
Everyone tells you oral peptides do not work because stomach acid destroys them.
They are half right.
Gastric pH of 1.5 to 3.5 hydrolyzes most peptides before they get anywhere. But your small intestine has PEPT1 and PEPT2, transporters built to pull di and tripeptides across the gut wall completely intact. It is how you absorb protein fragments from food.
Vilon is 2 amino acids. Pinealon is 3. Both fit the transporter exactly. Epitalon at 4 sits right at the edge of it.
They are small enough to use a door that already exists. You just have to get them past the stomach, which is what enteric coating is for.
m4d5c13n7157 retweeted
IV vitamin C for cancer patients has been used for decades with almost no standardization - I get tons of questions about it, like should it be combined with chemo, is it effective, etc. A recent 2018 review in Frontiers in Physiology broke down what the research actually shows, question by question. Here it is: frontiersin.org/journals/phy⊠and my breakdown below.
m4d5c13n7157 retweeted
If you're on a Linux desktop and feeling adventurous, please smoke-test my first drop of Task Manager OG for Linux!
AppImage: tmog.org/downloads/TMOG-TaskâŠ
Debian: tmog.org/downloads/TMOG-TaskâŠ
Tarball: tmog.org/downloads/TMOG-TaskâŠ
Please note this is (a) my first Linux gui app, and (b) my first attempt at making distribution pacakges, and (c) I don't know what I'm doing.
Let me know how it goes!
m4d5c13n7157 retweeted
Where you'll do your clearest thinking:
> Zone 2/3 fasted cardio
> Sauna
> Digitally fasted state
> Near moving water
> Post poop
> Meal prepping
> Immediately before falling asleep
> In motion w/ green around you
Only when the guardrails are off will the creative flow turn on.
m4d5c13n7157 retweeted
Comment: "People are being dumb sometimes and going along with some of the stuff they do. Maybe people shouldn't be buying 850k house that used to be worth half that. They seem to think their house is actually worth that or something. I don't know. Maybe Americans are just too dumb and like to get ripped off. That is sort of part of it."
Response: Not exactly.
As far as housing prices are concerned, it's actually much worse than that. In 1970, the average price of a one-family home was around $25,000. That price today is around $425,000.
425/25 = 17. People are paying ~17 times what they paid for a cracker box in 1970, and in many cases much more. And every dime of the extra money has gone to the larcenous banks and fat-cat portfolios of the filthy rich. It's a billionaire/trillionaire world.
1970 was as good as it got for the US. That was our peak quality of life. Since then, it's been downhill all the way. And every minute of every day since then, our ratlike sold-out "leaders" and their big-money patrons - the fat-assed globalists they actually "represent" - have swelled like dirigibles, casting a vast shadow resembling a black, futureless hole on the entire planet...especially "the little people", i.e., the White majority population of the Western World.
What's especially infuriating about this is that the blimps - the hogs wallowing in luxury and selling us out hand over fist - don't work. Not a drop of sweat do they spill anywhere but the handball court. They just invest in our total destruction and are wildly, absurdly rewarded for it. And as they import the Third World to drive us off our own continent(s), they pat each other on the back for how "ethical" and "compassionate" and "environment-friendly" they are. It's a bold, in-your-face pukefest.
The truth is that the filthy rich have been relentlessly wrecking the environment both here and abroad in order to lard their coffers with everything we once owned as they tirelessly feign nobility and compassion. That's why those dwelling in urban environments now risk their lives whenever they leave their coffin apartments without packing serious heat.
They need a hot fire lit under their butts before the world becomes a whirling turd under their moronic direction.
m4d5c13n7157 retweeted
There's a total disconnect from reality when a congressional race becomes a proxy battle for people who don't live in that state, and half of whom are foreigners to "fight" (post on X) against Israel-Zionist-Jews-deep state- etc
It's a posting battle over nothing real.
If a congressman wants to win, he appeals to the voters in his district to convince them he's the guy for them and will make their life better
Appealing to online 3rd worlders and people who don't LIVE in your state is pure stupidity, getting caught in the influence trap, likes aren't votes and impressions aren't power
m4d5c13n7157 retweeted
These drugs are treating nutritional deficiencies, which violates the Second Law of Mitochondrial Health, use food first and pharma last.
If someone follows Sinclairâs advice that a diet based on baba ganoush, hummus, and nuts is âhigh proteinâ they will be overtly deficient in protein and not have enough arginine to make nitric oxide.
These drugs do nothing other than substitute for poor nitric oxide levels.
In 108 diabetic males (PMID: 31326304) with mild to moderate erectile dysfunction with a mean age of 43, 5 grams of L-arginine for eight weeks was equally effective as tadaladil in improving erectile dysfunction.
Another study (PMID:Â 32441833) in 120 males over the age of 60 with erectile dysfunction found the same thing over six weeks.
This shows that people who use these drugs are deficient in protein and that this is the only reason they need the drugs.
Producing nitric oxide also requires zinc, sulfate (obtained from protein), and antioxidant support (protein, zinc, selenium, iron, manganese, vitamins E and C, polyphenols and other substances from whole food animal and plant foods).
Humming increases nitric oxide in the respiratory system and sunlight increases it in the skin.
There are no studies on whether humming reverses erectile dysfunction, but infrared light, the best source of which is sunlight, improves erectile function in diabetic rats (PMID:Â 36869699).
This is probably driven more by improving mitochondrial function and thereby improving the provision of the energy that fuels antioxidant defense than it is by the direct effect on nitric oxide in the skin, which from sunlight is mediated mainly by ultraviolet and to some extent by blue and green light.
Use food first pharma last.
Donât treat your protein deficiency with Cialis.
Donât use condiments to get your protein.
m4d5c13n7157 retweeted
Reta does something that makes it harder to deposit muscle glycogen and once your really lean liver glycogen and or def inhibits it dumping it for glucose regulatuon.
This was learned the hard way. Bg of 22 after 25 min cardio. Person went non responsive.
When you have single digit bf. Still on Reta and even if eating constantly you loose the liver safety net with b glucose.
m4d5c13n7157 retweeted
Once you introduce androgens, you change all the other systems, especially the ones gated by steroid receptors
Mineralocorticoid
Glucocorticoid
Estrogen
Then you have to see where aromatase and 5AR start and go
Then you have to be mindful of the liver
Then you have to be mindful of TBG going down, thyroid labs changing (could increase or decrease), IGF-1 going up or down
Unfortunately the average doctor is not equipped with this knowledge while the terminally online lifting bro is down each of these rabbit holes
Many times, you canât âjust do TRTâ
If you mess with one system, be prepared to mess with other or stay natural
