Fi (@Up2datewithu) header
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Joined September 2021
Photo by Fi (@Up2datewithu)Photo by Fi (@Up2datewithu)Photo by Fi (@Up2datewithu)Photo by Fi (@Up2datewithu)Photo by Fi (@Up2datewithu)Photo by Fi (@Up2datewithu)Photo by Fi (@Up2datewithu)Photo by Fi (@Up2datewithu)Photo by Fi (@Up2datewithu)Photo by Fi (@Up2datewithu)
anchovies belong on pizza
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I’m in love with this sentence: “The degree to which a person can grow is directly proportional to the amount of truth they can accept about themselves without running away.”
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Good night.
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The only lasting beauty Is the beauty of the heart ❤️ Rumi
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“To reach a port we must set sail – Sail, not tie at anchor. Sail, not drift.” Franklin D. Roosevelt
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Fi retweeted
🩰 Some habits wear satin. Others wear heels 👠 ma.rina_dance 🔥
This stopped me. I had to watch it 3 times. The way she turns discipline into beauty it's exactly what I mean when I say the body is art. ma.rina_dance is pure elongation of beauty. I keep replaying 0:08. What second are you stuck on?
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Flower Meadow at Dawn Artist Christer W
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Mark Cuban shares his advice for people stuck working a 9 to 5 job and living paycheck to paycheck “Don't go get the best job because that's the hardest to find. Don't get the perfect job because those are hard to find. Just get a job” “When you have a job, just work to be really good at it” “You have to be brutally honest with yourself because nobody looks at the job they're doing and says, ‘I suck.’ They're like, ‘Oh, I'm great at this’” “When you're really good at something, that's when doors do open up” “Even in the worst possible job, you could be working at a McDonald's, at a Dairy Queen but there's a path” “The fact that you can show a future employer that you moved up the line and then when they asked for a reference, they said, ‘Steven was incredibly valuable. We're really sorry that he's leaving. We tried to keep him.’ That's what you need” “That can happen in 2-3 years. It's just most people don't want to think like that”
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Treadmill walk 20 mins max incline 4.5 speed no hands on the machine
Best form of cardio to shred weight / burn calories faster ? Chat to me
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Their whole mood changes over one little word 🤣
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Don't Ever Quit Now. Watch This Instead Before You Quit
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"I believe that there is a subtle magnetism in Nature, which, if we unconsciously yield to it, will direct us aright." ~ Henry David Thoreau The Wooded Lane 🎨 Claude Monet (1876)
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Major cheat code for life: realizing you can just decide you're "a runner" or "an early riser" or "a writer" or whatever. Start doing the thing, and you become the thing.
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"Simple pleasures are the last healthy refuge in a complex world." ~ Oscar Wilde W𝐢n𝐝s𝐰e𝐩t A𝐮t𝐮m𝐧 🎨 Jo Grundy
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Fi retweeted
This stopped me. I had to watch it 3 times. The way she turns discipline into beauty it's exactly what I mean when I say the body is art. ma.rina_dance is pure elongation of beauty. I keep replaying 0:08. What second are you stuck on?
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𝕏 style
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Another best proven fix before sleep is Magnesium Glycinate Magnesium calms the nervous system and improves sleep quality. The glycinate form is highly absorbable and gentle on the stomach. 300-400mg before bed.
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Minutes 1 to 3 — diaphragmatic breathing Lie flat. Inhale 4 seconds through your nose, belly inflates. Exhale 8 seconds through your mouth, belly deflates fully. This breathing pattern has been shown to lower blood cortisol by 23% in just 3 minutes.
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