Enlighten on Health. Nutrition. Wellness. Fitness and Skincare.
Joined July 2026
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Natural “ANTIBIOTICS”:
OREGANO OIL
Skin & sinus infections, gut health, candida, foot & nail fungus
BLACK SEED OIL
kills antibiotic-resistant bugs
CINAMMON
Fungal infections
TURMERIC
kills antibiotic-resistant superbugs,
GARLIC
for colds, flu, + immune system boost
Nutrition Lab retweeted
9 Foods That Build Thicker, Stronger, Faster Sperm:
(Most Men Eat The Opposite)
1. Pumpkin Seeds (Every Day)
Essential benefits of pumpkin seeds;
* Improves sleep & promotes calm➡️magnesium
* Muscle health➡️protein
* Strengthens immune system➡️zinc
* Weight management➡️ fiber
* Brain health➡️ anti-inflammatory
* Heart health➡️healthy fats
* Healthy skin & hair➡️ antioxidants
Heart Attack = Damaged Arteries
Heart Attack = Blood Sugar
Heart Attack = Inflammation
Heart Disease is still World's No. 1 Killer
Your body are showing you warning signs (& you don’t realize it):
1. Going to the toilet at 3AM
7. Lower your LDL cholesterol.
A meta-analysis of 170,000 people found Every 39 mg/dL reduction in LDL through treatment was associated with roughly 22% fewer major vascular events.
Know your LDL. Lower it when needed.