The masses ate a "Heavy morning breakfast" of: - Pasteurized milk - Wheat - Sugar - Seed oils - Transfats eg Margarine. Then proceed to yawn like a mongoose. At 10 am, • More tea • Wheat • Biscuits Then continue yawning like a mongoose. At 1 PM • Processed carbs • Seed oils • Soda Then proceed to yawn like a mongoose At 4 PM • A cup of tea with pasteurized milk • Biscuits • Sausage Then proceed to yawn like a mongoose. At 6 PM, • Drinks a concoction of hot water, lemon, ginger and honey thinking this is the most healthiest thing on earth. At 9 PM, • Processed carbs • Seed oils Then proceed to yawn like a mongoose. Just before bedtime, • A cup of tea with pasteurized milk • A modern fruit • Peanuts Then proceed to yawn like a mongoose. - Will toss the whole night in bed because of sleeplessness and a rebellious gut. - Will wake up in the morning so tired, with a foggy mind and anger. - Will repeat the cycle Then they wonder why they are always sick, tired, nonproductive, angry, anxious and depressed. Meanwhile, Someone eating OMAD is alert, energetic and productive. He sleeps deeply and wakes up on time jovially to face the battle ahead. #BetterTogether