
A #charity and #membership body that upholds the highest standards in #psychotherapy and #psychotherapeutic #counselling
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ALT Image with a purple background featuring text: "1. Take some time for yourself. Prioritise your own wellbeing by doing something that makes you feel good." A simple illustration of a paintbrush and canvas emphasizes creativity. The Mental Health Foundation logo is at the bottom left.

ALT Purple graphic with the text: "2. Check in with others around you. Sharing our worries with others helps us feel more connected and less alone." Below the text are two overlapping green speech bubbles outlined in a sketchy style. The logo of the Mental Health Foundation is in the bottom left corner.

ALT Purple and dark blue background graphic with the text: "3. Get informed about mental health. Check out our free tip sheets for information on managing stress, anxiety and more." Below, a pair of hands holds a green sheet with green papers flying out, with the Mental Health Foundation logo at the bottom left.

ALT An illustration, at the center it says: 7 things to know about Samaritans. Then circling that are little people illustrations with the following words: You can write to us We're here to listen you can email us We're here 24/7 We don't judge You can talk to us about any worries It's free to call us





























