@MindMovementuk
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Psychotherapist (UKCP) | Author | Trauma Informed Yoga Teacher Email: [email protected]
UK
Joined October 2019
- Tweets2.3K
- Following2.6K
- Followers919
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🚀Exciting news! 🎉 My new book is out TODAY! 📖✨ Can’t wait for you all to read it and hear your thoughts. Grab your copy now! @KarnacBooks @amazonbooks @Waterstones #BookLaunch #MustRead #BookLovers"#NewBook #BookLaunch #BookRelease #AmWriting #WritersOfTwitter #BookLovers
"The Mind Movement" by @MindMovementuk is out now! Discover the wisdom of neuroscience, the autonomic nervous system, and the vagus nerve.
🔗Order your copy today to discover the process of working with the body, breath, and movement in therapy: bit.ly/4p2fceW
Check out my new LIVE event
Understanding the science behind working with Body, Breath, and Movement through a neuro-affirmative, trauma-therapy lens. This knowledge is essential when working with neurodivergent clients. @KarnacBooks @UKCP_Updates
🎃 eventbrite.co.uk/e/of-the-fl…
Check out "Of The Flesh - Understanding & Working With Neurodivergent Bodies" eventbrite.co.uk/e/of-the-fl… @eventbritehelp
Morning ☀️ Start your #Sunday with this gentle seated yoga for beginners designed to help reduce anxiety, calm your mind, and relax your body. #yoga #sundayvibes
➡️ youtu.be/2w_uWY2QtQE
Moon Joy 🌔🌘🌙 @NASA @NASAArtemis
🌘🌔🌙 15 MINUTE POSITIVE YOGA ⭐️ REDUCE ANXIETY ⭐️ IMPROVE SLEEP ⭐️ GROUNDING🌏⭐️ GREAT FOR BEGINNERS @NASA @NASAArtemis
Inspired by the Crew of @NASAArtemis - Safe Return 🙏
🎥 youtu.be/pdPd50rpKpw?si=74Km…
Hi, I love space and I'm following the #NASA #Atremis II Mission around the moon. The female astronaut, Christina Koch, does yoga in space, which also inspired me to create this video. #NASA #Yoga youtu.be/EXdPu0VDhnE
Lorna Evans | The Mind Movement retweeted
Hi, I love space and I'm following the #NASA #Atremis II Mission around the moon. The female astronaut, Christina Koch, does yoga in space, which also inspired me to create this video. #NASA #Yoga youtu.be/EXdPu0VDhnE
Hi, I love space and I'm following the #NASA #Atremis II Mission around the moon. The female astronaut, Christina Koch, does yoga in space, which also inspired me to create this video. #NASA #Yoga youtu.be/EXdPu0VDhnE
Lorna Evans | The Mind Movement retweeted
This is cool. 🌙🌔🌘Yoga is “More Fun” in Space, Says Christina Koch, the First Woman to Go on a Moon Mission. #NASA @NASAArtemis @NASA
Koch shared “I did [a lot] of yoga when I was on board the ISS. It’s actually not that hard to do. In some ways, way more fun to do.” #yoga
This is cool. 🌙🌔🌘Yoga is “More Fun” in Space, Says Christina Koch, the First Woman to Go on a Moon Mission. #NASA @NASAArtemis @NASA
Koch shared “I did [a lot] of yoga when I was on board the ISS. It’s actually not that hard to do. In some ways, way more fun to do.” #yoga
🌷Take just 10 minutes to release tension from your hips and bring calm to your entire nervous system — all from a seated position. 🪑
This gentle, chair-based yoga flow focuses on hip mobility, fascia release, and nervous system regulation #yoga
youtube.com/watch?v=csJI8Eb3…
