Durban Beachfront yesterday.. rocking winter while the rest of the country freeze. Come holiday with us @RomanCabanac 😊

when it comes to new product launches, @PUMASouthAfrica are winning this race hands down. MAGMAX Nitro hitting this streets as we speak

The “look” of the those that emigrated abroad thinking they would be much safer

Shoes make you faster - thanks @PUMASouthAfrica deviate 3 yesteday and deviate 3 elite this am. No doubts the right shoes turn the cart horse into a race horse over night 🏃🏽‍➡️✅

The proper athletes 🏊‍♂️🚴🏼🏃🏽‍➡️are ready for Comrades 2024✊

Reports out that @adamlipschitz will be watching proper athletes compete on Sun at the Ironman DBN 70.3 - one day when he is big he wants to be a triathlete - @fally247 will be taking selfies and @Smouse_Noel will be hoping for his run legs otherwise the granpa will destroy him

Cannot believe it, LFC had a more successful season than Arsenal hey @adamlipschitz 🤣🤣

100% spot on

For guys like @adamlipschitz who don’t know how to swim in the sea😊

KZN’s finest athletes across 3 disciplines will be in action next weekend. If you have not entered well then you’re not the finest. Entries close Tuesday

When runners think they are training hard🫣

Here is the proof that @adamlipschitz actually loves triathletes. This is him getting out EARLY at a tri-lab squad swim session. He comes regularly 😊

The training intensity is very noticeable between proper athletes, TRIATHLETES and the joggers✊🤣 @adamlipschitz @PrimeHPI

FACT. Time stands still when there is load shedding🤬

It’s Friday evening, I am in the main strip down at the Umhlanga Village. I am super woes and looking for @adamlipschitz anyone seen him? 😊