@TrainSmooth

Train Smooth - Race Hard

trainsmooth.com/
Joined June 2013
  • Tweets4.5K
  • Following555
  • Followers13.6K
228Media
Train Smooth retweeted
Tim Egge@eggeman8 Nov 2025
New blogs on weightloss, nutrition for performance and example of daily nutrition based around training trainsmooth.com
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Train Smooth retweeted
Tim Egge@eggeman20 Nov 2025
When training intensity is low, slow-releasing carbs like oat bars can be a great option to keep energy steady. When the intensity ramps up, fast releasing carbs like gels help you fuel more efficiently and perform at your best.
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Train Smooth retweeted
Tim Egge@eggeman18 Oct 2022
New blog - Magic Ironman Numbers for a 9:30hrs konavirus.com/2022/10/magic-…
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Tim Egge@eggeman22 Aug 2022
New blog on Achilles Rehab - Part 2 konavirus.com/2022/08/achill…
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Train Smooth retweeted
Tim Egge@eggeman26 Aug 2022
New blog on pathway to 70.3 Tassie in February konavirus.com/2022/08/pathwa…
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Train Smooth retweeted
Tim Egge@eggeman30 Aug 2022
New blog on my HRV guided training konavirus.com/2022/08/hrv-gu…
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Train Smooth retweeted
Tim Egge@eggeman4 Aug 2022
New blog on TSS, CTL for Ironman Cairns and 70.3 Tassie konavirus.com/2022/08/tss-ct…
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Train Smooth retweeted
Tim Egge@eggeman27 Jul 2022
How to improve swim through data konavirus.com/2022/07/using-…
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Tim Egge@eggeman24 Jul 2022
First blog on Kona Virus - konavirus.com/2022/07/98-wee…
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Train Smooth retweeted
Tim Egge@eggeman11 Apr 2021
Adam Hansen's training program trainsmooth.com/2021/04/11/a…
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Train Smooth retweeted
Final Surge@FinalSurge26 Feb 2021
Alistair Brownlee's 2012 Training Program trainsmooth.com/2021/02/26/a… via @TrainSmooth
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Train Smooth retweeted
Final Surge@FinalSurge22 Feb 2021
Lance Armstrong's 2008 Strength Program trainsmooth.com/2021/02/22/l… via @TrainSmooth

Lance Armstrong’s 2008 Strength Program

In 2008 when Lance announced he was making a comeback to professional cycling, Lance hired strength and conditioning coach Peter Park to help prep his body for the demands of training for the 2009 …

trainsmooth.com
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Train Smooth retweeted
Final Surge@FinalSurge18 Feb 2021
How much do pro triathletes earn trainsmooth.com/2021/02/14/h… via @wordpressdotcom
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Train Smooth retweeted
Final Surge@FinalSurge18 Feb 2021
Peter Reid's Ironman Training & Diet trainsmooth.com/2021/02/16/p… via @TrainSmooth
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Train Smooth retweeted
Final Surge@FinalSurge17 Feb 2021
Peter Reid's Ironman Training & Diet trainsmooth.com/2021/02/16/p… via @TrainSmooth
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Train Smooth retweeted
Tim Egge@eggeman17 Feb 2021
How much do pro triathletes earn from sponsorship trainsmooth.com/2021/02/14/h…
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Train Smooth retweeted
Final Surge@FinalSurge16 Feb 2021
Ian Thorpe Development trainsmooth.com/2021/02/12/i… via @TrainSmooth

Ian Thorpe Development

At 14 years old, Ian Thorpe became the youngest male eve to represent Australia. Ian won the 400 meter freestyle race at the 1998 World Championships making him the youngest individual world champi…

trainsmooth.com
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Train Smooth retweeted
Tim Egge@eggeman8 Feb 2021
Faris Al-Sultan Kona Program trainsmooth.com/2021/02/07/f…
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Train Smooth retweeted
Final Surge@FinalSurge21 Jan 2021
Aldo Sassi's strength training for cyclists trainsmooth.com/2021/01/21/a… via @TrainSmooth

Aldo Sassi’s strength training for cyclists

Aldo Sassi who is regarded by many as one of the greatest cycling coaches who coached some of the biggest names in the sport including Ivan Basso, Cadel Evens, Charly Wegelius, Cam Wurf, Dario Cion…

trainsmooth.com
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Train Smooth retweeted
Final Surge@FinalSurge11 Jan 2021
Lionel Sander's Ironman Program trainsmooth.com/2021/01/11/l… via @TrainSmooth

Lionel Sander’s Ironman Program

In 2017, Lionel Sanders was training to a ten day program that saw him get 2nd at the Ironman World Championships that year. In the lead up to the Ironman in Kona, his program looked something like…

trainsmooth.com
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