Turlock High Track & Field. Just one big family.🚀Go Bulldogs! Stronger. Higher. Faster. Farther. Hunt or be hunted. Send or be sent. Be a student of your sport
Turlock, CA
Joined February 2017
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Turlock Track retweeted
Something that may help 🏈 coaches who are confused about the “no conditioning” aspect of FTC.
The fastest athletes have the best SPRINT CAPACITY. Highly *conditioned* slower athletes never beat fast guys.
🏈 is a SPRINT CAPACITY sport.
Prioritize speed, not endurance.
Turlock Track retweeted
Three ways to contribute to your team's success:
1. Give your best individual effort.
2. Be a great teammate and leader.
3. Support and improve your team's culture.
Turlock Track retweeted
#1 Training is not about the hurt or pain; it is not about puking and being at the max in each workout. That is not training. Training is systematic, sequential and progressive; it incorporates hard workouts and easy workouts to allow the body to adapt.
Turlock Track retweeted
As a captain, you are the heart and soul of your team. When your teammates are lacking energy or confidence, you need to inspire them with your words and actions!
Turlock Track retweeted
Congratulations to our JV boys on finishing their season with a 37-7 win at Gregori tonight! The team finished undefeated in league and claimed the CCAL title! #GoDogs
Tune in for varsity in about 10 minutes!
Turlock Track retweeted
It’s why I love T&F.
It is clear that athletes are now, more than ever, responsible for themselves during a time when they have been used to having personal guidance, says @hurleboss. simplifaster.com/articles/tr… via @SimpliFaster
Turlock Track retweeted
Thank you to all who participated in our Navigating Initial Eligibility During COVID-19 webinar!
Did you miss the presentation?
➡️ Watch: on.ncaa.com/Recording_110720…
➡️ Download: on.ncaa.com/Presentation_110…
Turlock Track retweeted
High school admin—join us on October 1! This webinar will help you navigate initial-eligibility requirements during COVID-19.
🖥️ Visit the HS Portal to register.
Turlock Track retweeted
To be successful, you must decide exactly what you want to accomplish, then resolve to pay the price to get it.
Turlock Track retweeted
On #BlackoutTuesday, we continue to listen, recognize and stand with black men and women in the fight against racism. We honor a day of silence.
Today as we step away from social media, let’s learn more about what we can all do to contribute to the fight for racial equality.
Turlock Track retweeted
12 years full of 26 different sports teams, without a doubt I can say I spent the last 4 years being coached by the greatest coach ever. I love you for ever and always @DavisonJoann. thank you for shaping me into the women and runner I am today. 💛💛💛💛💛
Turlock Track retweeted
June 8th is coming. Be smart. Do not “try to make up for lost time.” That’s why it is called LOST. It is gone. Start with 50% volume. Progress 10-20% per week.
Athlete safety is more important than your errant belief that conditioning = mental toughness.
Turlock Track retweeted
Here’s the short plyometric circuit I’ve been doing post gym to keep power in my legs.
-Mario jumps 3x10 each leg
-SL knee drive from split squat 3x5 each leg
-SL knee drive off box 3x10 each leg
-Depth jumps from box 3x5 – at Aberdeen, Scotland
Turlock Track retweeted
A local high school makes the cap and gown ceremony memorable for its seniors @turlockhs @theTHSdogpound @TrackTurlock @TurlockUSD
modbee.com/news/local/articl…
Turlock Track retweeted
🦶 “slow feet don’t eat?” Well, not exactly
1. The feet are attached to the legs & hips. Those dictate movement. Feet aren’t a separate entity
2. The hips are vital. If they aren’t doing much you aren’t (see here)
3. Speed & change of direction require you to illicit FORCE
Turlock Track retweeted
MOVEMENT AND DEPRESSION.
Yesterday I tweeted: "Depression hates a moving target. A little bit of exercise every day helps to keep the mind at bay."
Lots of good questions came in. Many people are struggling with challenging emotions right now.
Here is a deeper dive. (Thread.)
Turlock Track retweeted
Ultimately, you are successful because of your choices, not because of your potential.
Turlock Track retweeted
Divisions I and II provide flexibility in academic requirements for student-athletes entering college in fall 2020: on.ncaa.com/zbctr
