The Tournament Code

Weeks 2-3 Recap: The Injury Day 1 of Week 2 I sat down at my desk at 7 AM. I was planning to workout and do speed training later in the day. At 730 AM I started feeling shooting pains through my neck and back and couldn’t keep my head up. Even when lying down I was in significant pain, which made it hard to sleep and stay asleep. In order to work, I would alternate sitting at my desk for 10 min and lying down for 10 min. It was like this for a week, till I saw my doctor and was diagnosed with muscle spasms. Muscle relaxers helped me feel good enough to exist again and do PT. At the end of the week, she did OMT on my back/neck twice, which loosened everything up well and I could work like normal. I still couldn’t swing a club at full speed and my neck was still a little unstable. Additionally, my left shoulder was hurting and I had a loss of mobility, so I was referred to an orthopedic. I didn’t really get to practice or workout much, but it gave me a clear gameplan: for the next couple weeks I would focus on swing mechanics, especially pressure shift/sequencing. Then I would get back to doing speed when I felt healthy. Bc of the injury, there is a several week gap between the videos and the current day. I will catch us up over the next few weeks. Full video: youtu.be/7z98XoEIdIU?si=XOTN…