Are you tipping pitches? Here's what to do if the other team suddenly has a competitive advantage while you're on the mound..

Torque things ⚾️

Torque Youth 🔜 One, two and three day options available for 13u and 14u athletes wanting to join the Torque program! Starting next week‼️ 🔗: pawathletics.com/torque/

Mid-week work 🙌

Torque files 📁

What is real vs. fake hip-shoulder separation? Hip-shoulder separation is one of the more important and common qualities in hard throwers, but trying to force it in the delivery is likely going to make you only throw slower.

The boys got after it today! First day of Torque Youth February was electric ⚡️ #torqueflation #baseball #velo

What is your athletic throwing actually doing?

"Deeper is better" is probably one of the worst back leg strategies anyone can use, here we give some advice to help pinpoint what the best depth is for you.

Attention College Players! 🗣️ College Winter Break Training in Glenview 👇 app.upperhand.io/customers/2… app.upperhand.io/customers/2…

Throwing Breakdown Analysis: What’s the formula of drills to make velocity gains? 🧪 Cam Lewis working through a drill testing phase, now showing the ability to hold 85mph on flat ground! Want to throw make gains this off-season? Click on the link in our bio 👆