Think CBT (@ThinkCBT) header
Think CBT (@ThinkCBT) profile picture

Think CBT

@ThinkCBT

We help our clients transform their psychological health and wellbeing, to enable them to heal and thrive #thinkcbt #mentalhealth

 United Kingdom
thinkcbt.com
Joined January 2014
  • Tweets801
  • Following1.5K
  • Followers1.8K
251Media
Photo by Think CBT (@ThinkCBT)Photo by Think CBT (@ThinkCBT)Photo by Think CBT (@ThinkCBT)Photo by Think CBT (@ThinkCBT)Photo by Think CBT (@ThinkCBT)Photo by Think CBT (@ThinkCBT)Photo by Think CBT (@ThinkCBT)Photo by Think CBT (@ThinkCBT)Photo by Think CBT (@ThinkCBT)Photo by Think CBT (@ThinkCBT)
“I talk to parents & they often feel unheard, they feel lonely, they feel trapped” Dr Gavin Morgan, @DECPOfficialChair explains why investment is needed for preventative services & the biggest challenges facing the educational psychology workforce. 👉 bps.org.uk/news/i-talk-paren…
Photo of a child writing on a whiteboard in a classroom.

ALT Photo of a child writing on a whiteboard in a classroom.

3
11
2
20
3,159
My latest book with @_MissingTheMark has sold out its first print run but they are reprinting and it should be available before Christmas. If you wanted to order it for a teenager in your life, there should still be time.
Image from Naomi Fisher (@naomicfisher)
2
7
34
3,608
The festive season can be difficult when you’ve lost someone you care about. 💜 Many of us struggle with grief over the holidays. But you’re not alone. And there are things that can help. 💬 What advice would you add? #GriefAwarenessWeek
Graphic with text: 4 ways to look after your mental health while coping with grief over the holidays: 1/ Talk to someone about your feelings: If you’re struggling with grief, talking about it with someone you trust can often help. 2/ It’s okay to take a step back: Work out what you need during the festive season. It’s okay if you need a little space. 3/ Do things you enjoy that boost your mental health: Try to plan things to look forward to over the holidays. 4/ Look after your physical health: Getting good sleep, eating well, and regularly moving can all help.

ALT Graphic with text: 4 ways to look after your mental health while coping with grief over the holidays: 1/ Talk to someone about your feelings: If you’re struggling with grief, talking about it with someone you trust can often help. 2/ It’s okay to take a step back: Work out what you need during the festive season. It’s okay if you need a little space. 3/ Do things you enjoy that boost your mental health: Try to plan things to look forward to over the holidays. 4/ Look after your physical health: Getting good sleep, eating well, and regularly moving can all help.

7
225
3
133
9,518
Being kind—even when others are not—can be good for us and for the people around us. Here are 6 truths about kindness that everyone should know. psychologytoday.com/us/blog/…
6 Keys to the Power of Kindness

6 Keys to the Power of Kindness

4. It starts with loving yourself.

psychologytoday.com
2
43
2
96
9,869
Thousands of children waiting for vital educational support. "We welcome the new govt's commitment to reforming the SEND system to ensure there's a level playing field for all children." Dr Gavin Morgan, @DECPOfficial chair. Because #PsychologyMatters: bps.org.uk/psychologist/ever…
More than half of educational psychologists feel unable to support children and young people due to workloads, according to a recent British Psychological Society survey. The Psychologist. Photo of young children in the playground. BPS Logo

ALT More than half of educational psychologists feel unable to support children and young people due to workloads, according to a recent British Psychological Society survey. The Psychologist. Photo of young children in the playground. BPS Logo

4
5
1,160
An important reminder for us all 🗣 Head to our website for more info and support 🔗 #OCD #OCDWeek #OCDAwarenessWeek #IntrusiveThoughts #OCDAwareness #OCDCommunity #OCDSymptoms #OCDIntrusiveThoughts
Image from OCD Action (@ocdaction)
1
8
26
1,243
Think CBT retweeted
NOCD (@treatmyocd) profile picture
NOCD
@treatmyocd15 Oct 2024
Mental compulsions cause just as much suffering as their physical counterparts but since they tend to happen internally, it can be harder to identify what you're dealing with as OCD.
Image from NOCD (@treatmyocd)
23
5
56
6,695
Think CBT retweeted
Think CBT (@ThinkCBT) profile picture
Think CBT@ThinkCBT28 Apr 2018
Join a new knowledge sharing group for CBT, ACT and DBT practitioners m.facebook.com/groups/312561…
Image from Think CBT (@ThinkCBT)
2
2
"Hope is in fact a practical #therapeutic tool that can be optimised just like any other management approach." @bmj_latest bmj.com/content/359/bmj.j546…
7
1
10
Potentially useful tool sciencealert.com/this-new-br… via @ScienceAlert
1
1
Think CBT retweeted
Think CBT (@ThinkCBT) profile picture
Think CBT@ThinkCBT3 Apr 2016
How to select the right therapist and ensure that you are getting the very best from therapy thinkcbt.com/cognitive-thera…
Image from Think CBT (@ThinkCBT)
2
1
Think CBT retweeted
Think CBT (@ThinkCBT) profile picture
Think CBT@ThinkCBT16 Apr 2016
An article on shifting from stress management to resilience in the workplace – thinkcbt.com/cognitive-thera…
Image from Think CBT (@ThinkCBT)
1
2
Think CBT retweeted
Think CBT (@ThinkCBT) profile picture
Think CBT@ThinkCBT19 Feb 2017
Flexible CBT from the comfort of your own home or office via sick your video link – thinkcbt.com/online-cognitiv…
Image from Think CBT (@ThinkCBT)
1
1
1
Think CBT retweeted
Think CBT (@ThinkCBT) profile picture
Think CBT@ThinkCBT11 Aug 2015
The art of relaxation: ideas to get students to unwind and recharge gu.com/p/4b4q7
1
Combat Depression and Anxiety With These Positive Power Tools via @livehappy livehappy.com/practice/comba…
7
1
9
In time people will forget what you said and did, but they will never forget how you make them feel. How will you be remembered? #Leadership
16
28
Think CBT retweeted
Think CBT (@ThinkCBT) profile picture
Think CBT@ThinkCBT29 Jun 2016
Take the free online work stress assessment –thinkcbt.com/occupationalsad…
Image from Think CBT (@ThinkCBT)
1
Think CBT retweeted
Think CBT (@ThinkCBT) profile picture
Think CBT@ThinkCBT5 Aug 2016
We are looking for BABCP accredited CBT experts to join our London/Southeast associates network –info@thinkcbt.com
Image from Think CBT (@ThinkCBT)
3
2
Think CBT retweeted
Think CBT (@ThinkCBT) profile picture
Think CBT@ThinkCBT12 Oct 2014
Don't suffer with anxiety. The research proves that CBT really works. thinkcbt.com/anxiety-therapy… Call 01732 808 626 xitter.cf/ThinkCBT/status/521279… – at South East, England
2
2
4
Think CBT retweeted
Think CBT (@ThinkCBT) profile picture
Think CBT@ThinkCBT12 Oct 2014
Social anxiety is a crippling problem that can lead to a life defined by limitations. thinkcbt.com/social-anxiety-… xitter.cf/ThinkCBT/status/521284…
1
Load more