We help our clients transform their psychological health and wellbeing, to enable them to heal and thrive #thinkcbt #mentalhealth
United Kingdom
Joined January 2014
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Do you suffer from panic attacks?
Did you know that CBT can help, in as little as 6-8 sessions?
Find out more here: thinkcbt.com/panic-agoraphob…
#panicdisorder #panicattack #anxietysupport #mentalhealthawareness #thinkcbt
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We’ve talked about why sleep is essential for your well-being. Today, let’s dive into how you can improve your sleep routine to feel more rested and recharged. Experiment with one or two of these tips this week and see how they impact your sleep.
#bettersleep #ThinkCBT
Sleep - it’s something we all need, but many of us struggle to get enough of it. How would you rate your sleep this past week? Drop your thoughts in the comments or share one thing you think might be affecting your sleep.
#SleepWeek #BetterSleep #MentalHealthMatters #ThinkCBT
Our thoughts shape how we feel and act. Sometimes, our minds jump to negative conclusions that aren’t entirely accurate, making us feel anxious, overwhelmed, or stuck. Cognitive Behavioral Therapy (CBT) helps us recognise and reframe these thoughts.
#ThinkCBT #ReframeYourThoughts
Happy Friday! The week is wrapping up, and now’s the perfect time to reflect. Here are some Friday tips to help finish your week on a positive note.
#EndOfWeekReflection #ProgressNotPerfection #ThinkCBT
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Blue Monday might have come and gone, but the steps we take afterward are what truly matter. It’s Wednesday - a great time to check in with yourself and build on the momentum from earlier this week.
#MidweekMotivation #MentalHealthMatters #CBT #Resilience #ThinkCBT
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🌧️ Think CBT: Navigating Blue Monday with Hope and Resilience 🌟
Remember: Blue Monday is just one day, and it doesn’t define your year or your future. You have the strength and tools to move through difficult moments.
Better days are ahead.
#BlueMonday #ThinkCBT
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Do you find yourself putting things off, even when you know they’re important? Procrastination often leads to stress, missed opportunities, and self-criticism.
Procrastination doesn’t have to hold you back.
Need help getting started? Think CBT is here to guide you
#Motivation
The New Year is well underway, but if you haven’t set your resolutions yet, don’t worry—January 1st is just a date. Growth and change can begin at any time. Here are some simple and effective tips and ideas
#newyearresolutions #selfcare #thinkcbt #resilience
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As we enter a new year, it’s the perfect time to reflect on how you manage your time, energy, and relationships. Setting boundaries isn’t selfish—it’s essential for a happier, healthier you. Take charge of your emotional space this year.
#thinkcbt #mentalhealth #boundariesmatter
Happy New Year from Think CBT!
As 2025 begins, it’s the perfect time to look ahead with hope and intention. Whether you're continuing your journey, setting new goals, or simply prioritizing your well-being, we’re here to support you every step of the way.
#MentalHealthMatters
Frustrated that things aren’t going exactly as planned? Imperfection is part of progress. Celebrate the small wins and remember that growth comes from embracing the process, not just the result.
#CBT #Perfectionism #MentalHealth #SelfCompassion #ThinkCBT
Do you spend time dwelling on negative thoughts about the past or worrying about the future?
Try this mindfulness based exercise to unhook from negative thoughts and help you focus on the present moment.
#mindfulness #cbtforanxiety
bit.ly/3ZFNyJM
Think CBT retweeted
“I talk to parents & they often feel unheard, they feel lonely, they feel trapped”
Dr Gavin Morgan, @DECPOfficialChair explains why investment is needed for preventative services & the biggest challenges facing the educational psychology workforce.
👉 bps.org.uk/news/i-talk-paren…
ALT Photo of a child writing on a whiteboard in a classroom.
Think CBT retweeted
My latest book with @_MissingTheMark has sold out its first print run but they are reprinting and it should be available before Christmas. If you wanted to order it for a teenager in your life, there should still be time.
December can be a wonderful but demanding time of year. Between holiday planning, social obligations, and end-of-year tasks, it's easy to feel overwhelmed. At Think CBT, we believe prioritising your mental health is just as important as your festive to-do list.
#HolidaySelfCare
Think CBT retweeted
The festive season can be difficult when you’ve lost someone you care about. 💜
Many of us struggle with grief over the holidays. But you’re not alone. And there are things that can help.
💬 What advice would you add?
#GriefAwarenessWeek
ALT Graphic with text: 4 ways to look after your mental health while coping with grief over the holidays: 1/ Talk to someone about your feelings: If you’re struggling with grief, talking about it with someone you trust can often help. 2/ It’s okay to take a step back: Work out what you need during the festive season. It’s okay if you need a little space. 3/ Do things you enjoy that boost your mental health: Try to plan things to look forward to over the holidays. 4/ Look after your physical health: Getting good sleep, eating well, and regularly moving can all help.
Low self-esteem can act like a filter, distorting how you see yourself and your worth. If you constantly feel not good enough, Cognitive Behavioural Therapy can help you identify and challenge those negative beliefs.
#ThinkCBT #SelfEsteem #MentalWellbeing #ConfidenceMatters
Are you a worrier?
Do you keep yourself awake at night predicting the next catastrophe or wondering about 'what ifs'?
Use this exercise to break your worry habit and focus on things you have control over.
bit.ly/48rctEJ
#cbtforanxiety #mentalhealthawareness #cbttherapy
