Believer in staying focused on the right path.
Joined February 2024
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We call them dangerous while we build weapons.
We call them a nuisance while we take up every inch of land there is.
We call them mindless killers while we do it for sport.
We call them overpopulated from a planet of eight billion.
Every word we use against them
was a description of us first.
TheTruePath retweeted
Sergio Ramos is one of the best center-backs in the world.
His secret at 40 years old isn't just genetics... it's a brutal discipline.
Here the 5-step protocol he follows that anyone could copy:
1. Chocolate with churros every 15 days
You're depressed because you're selfish.
Your mind: Me. Me. Me.
Pick at least 1:
- God
- Mission
- Children
Dissolved egos create resilient souls.
TheTruePath retweeted
Matthew Walker revealed that 6 hours of sleep “triggers” your body toward heart disease and cancer risk in 1 week.
He revealed 7 daily habits that destroy your sleep, mood and brain:
1. Using alcohol to “wind down”
It helps you lose consciousness and fragments the night and blocks dream sleep, where emotional recovery happens.
2. Drinking caffeine too late
Stop 10 to 12 hours before bed, which for many people means no coffee after lunch.
3. Treating bedtime like a suggestion
Same bedtime and same wake time, weekends included.
4. Ignoring magnesium
Roughly half of adults run low, and low levels are tied to anxiety, poor sleep and high cortisol.
5. Checking your phone right after waking
Give your brain the first 10 minutes of the day before the world gets access to it.
6. Paying back sleep debt on Sunday
Your heart, hormones and immune system don't reset like a bank account.
7. Ignoring snoring
Roughly 80% of people with sleep apnea are undiagnosed, so get screened if you wake exhausted after 8 hours.
Here is why this matters:
In one study, healthy people slept 6 hours a night for 1 week and 711 genes changed activity.
Stress, inflammation, heart-risk and tumor-related genes went up. Immune genes went down.
The mood changes are just as real.
Sleep deprivation makes the brain's emotional centers far more reactive while lowering activity in the areas responsible for self-control.
Your brain is running without its brakes.
Magnesium was the first thing I fixed.
I take 200 to 400mg of glycinate before bed, the form that absorbs well and doesn't upset the stomach.
A month of magnesium glycinate costs less than a week of takeaway coffee.
Six hours of sleep for years costs far more.
TheTruePath retweeted
THE DAILY CODE of a man with PURPOSE:
- Pray with sincerity.
- Train with intention.
- Study with focus.
- Work with discipline.
- Eat for health.
- Sleep for recovery.
- Speak with honesty.
- Spend with wisdom.
- Treat people with respect.
- End the day with gratitude.
TheTruePath retweeted
Managers, stop opening your team meetings with "any updates?" and do this instead. #leadership
TheTruePath retweeted
¿Te levantas con la espalda rígida, el cuerpo tenso y sin energía?
Antes de mirar el móvil o empezar con las prisas, dedica unos minutos a despertar tu cuerpo.
Estos 6 estiramientos suaves pueden ayudarte a mejorar la movilidad, aliviar tensiones y comenzar el día con una sensación de bienestar.
No necesitas gimnasio ni una rutina complicada.
Solo unos minutos cada mañana.
Aquí tienes los 6 ejercicios y cómo hacerlos.👇
TheTruePath retweeted
THE RULES of a man who refuses to stay AVERAGE:
- Train your body.
- Challenge your mind.
- Protect your sleep.
- Read every day.
- Learn valuable skills.
- Stop chasing approval.
- Keep your standards high.
- Take responsibility.
- Stay patient with progress.
- Never stop improving.
TheTruePath retweeted
MEN HAVE EMOTIONS TOO!
A man can be strong and still need comfort. He can be a leader and still need support.
He can be someone’s rock and still need a shoulder to lean on. A real man doesn’t have to be emotionless to be strong. 💯
TheTruePath retweeted
If porn has become a daily habit, don't ignore what it may be costing you.
It delivers a fast, high-level reward with almost no effort.
Over time, that can change how the rest of your life feels.
Here are the 5 ways heavy porn use can affect your brain:
TheTruePath retweeted
La Mejor (y mas rápida forma) de Pasar de un 40% al 12% de De Grasa Corporal.
1. Entrena y pasa Hambre.
TheTruePath retweeted
Burning fat from your abdomen and face will become the EASIEST thing in the world once you start following this system:
1. Eat protein first
TheTruePath retweeted
Every manager is juggling 100 different things every day and that’s including you.
TheTruePath retweeted
3 phrases every strong manager says to their team. #leadership
How to change your life:
- Grab a notebook.
- Describe your ideal life.
- Create a plan to get it.
- Focus on one big goal.
- Identify the 3-5 needle-moving tasks.
- Execute relentlessly for 6 months.
Clarity, focus, and relentless execution are the secrets you're looking for.
