Happy #MentalHealthAwarenessWeek! We believe wellbeing should be free, accessible, and for everyone. Whether you need a deep breath, a friendly face, or a place to rest - Mind, Body & Zen is here for you: 🌿 Free sessions 🌿 No experience needed 🌿 Drop in, tune in, feel good 🧘‍♀️ Zen tip: balancing breath Feeling stressed or low on energy? Try this: ✨ Sit comfortably and close your eyes ✨ Inhale for 4 seconds, Hold for 4 seconds ✨ Exhale for 4 seconds, Hold for 4 seconds ✨ Repeat for a few minutes ✨ It’s a simple way to calm your nervous system — anytime, anywhere. Let’s make wellbeing a collective experience.

Join us for the Opening Ceremony of Mind, Body & Zen at The Temple of Connection (🗓 7:30pm on Thursday 25th July) with @TheZenCommunity 💫 Set your festival intentions, connect with fellow festival-goers, and finishing with a dance practice to set the magical vibes ✨ We'll also gather for a closing ceremony on the Sunday, with @TheZenCommunity and The Goddess Dance, to close the space and celebrate everything we have enjoyed at Latitude in 2024 🌿 Together we will share and move. No need to book, just show up - open to all with no experience needed.

Join @TheZenCommunity on the Zen Stage for enlightening panel discussions featuring writers and renowned wellbeing experts, diving into various topics surrounding mental health and wellbeing. Experience captivating readings and live musical performances that are guaranteed to uplift your spirits 🌿 You can also take a break from the festival fun by hopping aboard one of their converted American school buses - mobile zen studios allowing you to tap into a moment of zen. Whether you need an energising breathwork session or a guided meditation to centre your mind during your festival exploration, we’ve got you covered! From short 11 minute sessions to more in depth immersive sessions there is plenty to choose from! 🧘‍♀️ #BarclaycardxLatitude

Mind, Body & Zen, brought to you by @TheZenCommunity, is a celebration of mental health, committed to bringing wellbeing and mental health support for all. Step into our magical zen space and immerse yourself in the transformative, multi-dimensional experiences designed to help you play, discover, move and support your mind, body & soul 🧘‍♀️💫🌿 #BarclaycardxLatitude

Discover the way to inner calm this stress awareness month with @TheZenCommunity 💫 They share powerful tools to help you restore inner calm amidst life's chaos. Mental health and stress affects each of us differently, and how we cope varies from person to person. The key is recognising when too much stress arises and addressing it openly. This can be through seeking support from loved ones, practicing self-care activities like mindfulness or exercise, or seeking professional help when needed. Acknowledging our struggles and reaching out for help is so important. The Zen Project are the face behind Mind, Body, & Zen at #BarclaycardxLatitude, who are on a mission to break through stigmas and make these vital tools accessible to all. From yoga and meditation to massage and insightful talks, Mind, Body & Zen offers a diverse array of activities to nourish your mind, body, and soul in Henham Park this summer —come and experience the magic ✨🌿🧘‍♀️ Weekend and Day tickets are on sale now at latitudefestival.com/tickets *Mental Health UK

We are thrilled to announce Mind, Body & Zen, created by @TheZenCommunity, will be back this year with a jam-packed schedule of yoga, mindfulness, musical performances, therapeutic practices, ceremonies, dance, kirtan, immersive experiences and more 🌸🌈☀️ Rediscover your favourite spots including The Zen Den, Heart Bus, Tree of Life, Temple of Connection, The Retreat, The Zen Stage plus some exciting developments to come. Watch this space for further announcements 👀 Mind, Body & Zen is a celebration of mental health and is brought to you by The Zen Project - a social enterprise on a mission to make mental health support accessible to all 💛 We can’t wait to see you there! #BarclaycardxLatitude