Mobile Studio and community space. Bringing Zen to your community, workplace and event.
Joined November 2021
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Support our crowdfunder today!🚌💛
To donate £3, text GENZEN to 70331
To donate £5, text GENZEN to 70970
To donate £30, text GENZEN to 70191
More info on our tour with @wearebey0nd is available below👇
t-z-p.com/get-involved
The Zen Project retweeted
Happy #MentalHealthAwarenessWeek!
We believe wellbeing should be free, accessible, and for everyone. Whether you need a deep breath, a friendly face, or a place to rest - Mind, Body & Zen is here for you:
🌿 Free sessions
🌿 No experience needed
🌿 Drop in, tune in, feel good
🧘♀️ Zen tip: balancing breath
Feeling stressed or low on energy? Try this:
✨ Sit comfortably and close your eyes
✨ Inhale for 4 seconds, Hold for 4 seconds
✨ Exhale for 4 seconds, Hold for 4 seconds
✨ Repeat for a few minutes
✨ It’s a simple way to calm your nervous system — anytime, anywhere.
Let’s make wellbeing a collective experience.
We are thrilled to be bringing zen to @RiseSchoolUK this Friday 15th November, thanks to the generous support from @Hill_Group_UK for the charity @AmbitiousAutism! Our Zen Sessions on the Zen Bus are designed to create a calming approach in a supportive environment.
The Zen Project retweeted
We’re excited to welcome @TheZenCommunity for Mental Health Day next week here at Birmingham Business Park! 🚌✨
On 10th October, we’re thrilled to partner with The Zen Project for an inspiring and uplifting Mental Health Day here at Birmingham Business Park.
The Zen Project retweeted
It’s #WorldMentalHealthDay 🌍 Take that first step to getting help.
Save and share this post and help us make sure there’s no mind left behind.
You could also try 👇
@PAPYRUS_Charity Hopeline: 0800 068 4141
Text SHOUT 85258 @GiveUsAShout
@samaritans @theCALMzone @TheMixUK
ALT A social media post with a light teal background, sharing mental health support contacts for World Mental Health Day. At the top, there is text in bold blue font that reads, "If you need to chat this World Mental Health Day." Below, the image lists several organizations and their helplines: Mind: Phone number: 0300 102 1234 Open: 9am-6pm weekdays Samaritans: Phone number: 116 123 Available: Always open Campaign Against Living Miserably (CALM): Phone number: 0800 58 58 58 Open: 5pm-midnight C.A.L.L. (for people in Wales): Phone number: 0800 132 737 Available: Always open The Mix (for people under 25): Text service: Text THEMIX to 85258 Available: Always open At the bottom of the post, there is a reminder to "Share and save this post" accompanied by small icons of a share arrow and a bookmark symbol.
The Zen Project retweeted
The latest annual homelessness statistics for England, released just days before #WorldHomelessDay put the country’s homelessness crisis in grim perspective. 📊
Scroll ⬇️ to see a breakdown of the absolute state of the nation when it comes to homelessness across Britain. (1/4)
What a fantastic day we had touring around @Birmingham_bp for #WorldMentalHealthDay sharing our core Zen Sessions and other fun wellbeing activities 🚌✨🙌
The Zen Project retweeted
Last chance to book tickets for @TheZenCommunity Zen Bus who will be with us tomorrow 12-2pm at the Main Lake 🚍✨
tickettailor.com/events/thez…
Join us in standing with @Samaritans this #WorldSuicidePreventionDay 💚
Only 45% of people are comfortable talking about suicidal thoughts - it's time we change that. Find out more about how you can be part of this change 👉 bit.ly/34sfcMK
The Zen Project retweeted
If you're getting your GCSE results today, this is for you. #GCSEResults2024
ALT No matter what GCSE results you got today, be proud of yourself. If you didn't get what you expected, it will be okay. Give yourself time to process, and know that you have achieved (and will continue to achieve) so much!
Save the day ✨
Thursday 29th August we are back with @LikewiseCommun1 for another wonderful community day!
FREE and open to all! 💛
We aim to bring these wellness experiences to your workplace, supporting both employees and employers. Prioritising wellbeing not only enhances productivity but also creates a more positive and healthy work environment for all.
💫 Get in touch to find out more - [email protected]
We’re still buzzing from the incredible energy and positive vibes at @LatitudeFest ! Our wellbeing area 'Mind, Body & Zen' was truly magical, and it wouldn’t have been possible without our amazing community of staff, volunteers, and all the wonderful attendees! Thank you all 🙏
Hello August!🙌
Did you know we have a dedicated events calendar that we share to ensure you don't miss any of the events happening? Whether you're a business, a school, or just interested for personal reasons, head to the link in our bio to download it!
Welcome to the Temple of Connection! Tonight we opened the space, danced and set our festival intentions together ✨💛 @LatitudeFest
The Zen Project retweeted
Join us for the Opening Ceremony of Mind, Body & Zen at The Temple of Connection (🗓 7:30pm on Thursday 25th July) with @TheZenCommunity 💫
Set your festival intentions, connect with fellow festival-goers, and finishing with a dance practice to set the magical vibes ✨
We'll also gather for a closing ceremony on the Sunday, with @TheZenCommunity and The Goddess Dance, to close the space and celebrate everything we have enjoyed at Latitude in 2024 🌿 Together we will share and move. No need to book, just show up - open to all with no experience needed.
We host monthly themed webinars so you don't miss any events! 💛
To receive exclusive access to these insightful sessions right in your inbox, simply sign up via the link in our bio.
We were thrilled to have taken part in this year's residence life conference by @CUBO_Comms focusing on supporting the LGBTQ+ community. Connecting with many passionate residence leaders, sharing our services and discussing how we can collaboratively support student wellbeing 🙌
The Zen Project retweeted
Join @TheZenCommunity on the Zen Stage for enlightening panel discussions featuring writers and renowned wellbeing experts, diving into various topics surrounding mental health and wellbeing. Experience captivating readings and live musical performances that are guaranteed to uplift your spirits 🌿
You can also take a break from the festival fun by hopping aboard one of their converted American school buses - mobile zen studios allowing you to tap into a moment of zen. Whether you need an energising breathwork session or a guided meditation to centre your mind during your festival exploration, we’ve got you covered! From short 11 minute sessions to more in depth immersive sessions there is plenty to choose from! 🧘♀️
#BarclaycardxLatitude
The Zen Project retweeted
Thanks to @TheZenCommunity for visiting us today @NCVO Society Building during #MentalHealthAwarenessWeek.
We all enjoyed and benefitted from your health & wellbeing mindfulness techniques!
More about The Zen Project here t-z-p.com/
ALT Lloyds Bank Foundation staff benefitting from health and wellbeing mindfulness from the lovely staff at The Zen Project who visited us in their big yellow tour bus at NCVO Society Building.