TheFitYou (@TheFitYouca) header
TheFitYou (@TheFitYouca) profile picture

TheFitYou

@TheFitYouca

A fitness website with a community setting for people connect with other people that are of like mind in a variety of fitness disciplines, and levels.

TheFitYou.ca
Joined October 2015
  • Tweets1.9K
  • Following136
  • Followers62
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Photo by TheFitYou (@TheFitYouca)Photo by TheFitYou (@TheFitYouca)Photo by TheFitYou (@TheFitYouca)Photo by TheFitYou (@TheFitYouca)
News flash: self-care isn't always bubble baths and face masks. Sometimes, it's the everyday self-care that counts the most — try these boring self-care ideas to take care of yourself this week. #MentalHealthWeek asweatlife.com/2018/10/the-i…

The Importance of Boring Self Care – And How to Practice It - aSweatLife

News flash: self-care isn't always bubble baths and face masks. Sometimes, it's the boring, everyday self-care that counts the most.

asweatlife.com
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Summer Running Guide thefityou.ca/summer-running-… I love running, and I love summer, but running in the summer is something I kind of hate. As much as I love running by green flowering trees and sparkling waters, the heat and humidity usually get the better of me...
How To Exercise With Chronic Fatigue by @WtTrainWOInjury ow.ly/pwm530i1lfZ
Image from mindbodygreen (@mindbodygreen)
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TheFitYou retweeted
BikeRadar (@bikeradar) profile picture
BikeRadar
@bikeradar28 Jan 2018
Improve your flexibility and #cycling performance with these 8 stretches buff.ly/2GkPGgu #stretch #yoga #flexibility #training
Image from BikeRadar (@bikeradar)
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TheFitYou retweeted
Fitbury (@Fitbury) profile picture
Fitbury@Fitbury27 Jan 2018
Hip Pain – Causes and How to Use Exercise to Address It xitter.cf/FitnessHacks101/status…
FitnessHacks101 (@FitnessHacks101) profile pictureFitnessHacks101
@FitnessHacks10126 Jan 2018
Hip Pain – Causes and How to Use Exercise to Address It ow.ly/eX0w30hSt5V
Image from FitnessHacks101 (@FitnessHacks101)
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Discipline is choosing between long-term goals and instant gratification.
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ANGLE PUSH UPS - Dip Development Have a go at these angled push up variation on the dips bars to help improve you shoulder and tricep pushing strength and build up strength for the full thing! FREE Beginners Guide - schoolofcalisthenics.com/fre…
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Get those bands #stretching!! xitter.cf/StrengthStack52/status…
Stack52 (@StrengthStack52) profile pictureStack52@StrengthStack528 Dec 2017
Periodic Table of Resistance Band Exercises. Click on any exercise for a demonstration. ow.ly/NM4I302Rnyk
Periodic Table of Resistance Band Exercises - Stack 52

Periodic Table of Resistance Band Exercises - Stack 52

Resistance bands are lightweight, very inexpensive, and extremely compact and portable. They are on our short list of favorite exercise equipment for

stack52.com
Image from Stack52 (@StrengthStack52)
This is a great article from @globalnews and @ParticipACTION that gives you some great tips to help you get outside and stay active this #winter! globalnews.ca/content/382453…
How to change your mindset and revolutionize your fitness habits this winter - National | Globaln...

How to change your mindset and revolutionize your fitness habits this winter - National | Globaln...

For some Canadians, winter can certainly be a more challenging time to be active outdoors.

globalnews.ca
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This goes for many types of exercise! xitter.cf/VancouverSunRun/status…
Vancouver Sun Run (@VancouverSunRun) profile pictureVancouver Sun Run@VancouverSunRun12 Dec 2017
Sometimes the hardest part is putting on your shoes and getting out the door. 👟
Image from Vancouver Sun Run (@VancouverSunRun)
The Athlete-Coach Relationship  - sot.ag/74yqZ
Image from Bill Chimko 🤘🏻🇨🇦🤘🏻 (@wavescaper)
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Ever wondered where you would be, if you just had kept walking ahead everyday, instead of doing your daily commute? thebeautifulwalk.com/en/abou…
Keep it fresh and challenging with these alts to your push-up. bit.ly/2b2zMcx
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Blast your abs and arms with this pushup ladder spr.ly/6019D1jHc

This Is the Perfect Warmup For Your Next Upper-Body Day

Blast your abs and arms with this pushup ladder from trainer Andy Speer

menshealth.com
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IT’S TIME TO GET TO THE BOTTOM OF THINGS. Everything starts from the ground up. bit.ly/2w6mk2U

Care For Your Feet

Your feet are the foundation of every stride you take. Time to start treating them that way

runnersworld.com
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TheFitYou retweeted
BikeRadar (@bikeradar) profile picture
BikeRadar
@bikeradar7 Dec 2017
How to flatten even the steepest of hills | buff.ly/2BR9DsR
Image from BikeRadar (@bikeradar)
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Check your #shoes They need to fit well to keep your #feet #healthy xitter.cf/TriathleteMag/status/9…
Triathlete Magazine (@TriathleteMag) profile pictureTriathlete Magazine@TriathleteMag7 Dec 2017
Morton’s neuroma is not dangerous, but it can be extremely uncomfortable. triathlete.com/2016/11/train…
Periodic Table of Exercise Ball Exercises. Click on any exercise for a video demonstration. ow.ly/cD6y302Rn9n
Image from Stack52 (@StrengthStack52)
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