Tracy-Lee Dalton (@TheCapeGuide) header
Tracy-Lee Dalton (@TheCapeGuide) profile picture

Tracy-Lee Dalton

@TheCapeGuide

The Cape Guide || ASICS FrontRunner || Positivity breeder || Life lover || Adventure seeker

 Cape Town
thecapeguide.com
Joined April 2012
  • Tweets353
  • Following225
  • Followers199
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Photo by Tracy-Lee Dalton (@TheCapeGuide)Photo by Tracy-Lee Dalton (@TheCapeGuide)Photo by Tracy-Lee Dalton (@TheCapeGuide)Photo by Tracy-Lee Dalton (@TheCapeGuide)Photo by Tracy-Lee Dalton (@TheCapeGuide)Photo by Tracy-Lee Dalton (@TheCapeGuide)Photo by Tracy-Lee Dalton (@TheCapeGuide)Photo by Tracy-Lee Dalton (@TheCapeGuide)Photo by Tracy-Lee Dalton (@TheCapeGuide)Photo by Tracy-Lee Dalton (@TheCapeGuide)
How we can reduce #plastic waste? TY @wef @enricomolinari #ehealth #renewables #marketing #fintech #smartcities #smarthome #AI #IoT #SDGs @pbucquet @oluskayacan @moingshaikh @vishalfast007 @DrFerdowsi @FintechFor @AmitChampaneri1 @aure79lien @RealSaintSteven @Aiamadi @mirko_ross
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Tracy-Lee Dalton retweeted
ASICS_ZA (@ASICS_ZA) profile picture
ASICS_ZA@ASICS_ZA15 Jan 2019
'And thats when I knew, this is not just a shoe' - @kobusuys_za reviews the ASICS #GELNimbus 21: asics.tv/2MaCHBn
Image from ASICS_ZA (@ASICS_ZA)
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Tracy-Lee Dalton retweeted
Lianne Akal (@Barefoot_Binary) profile picture
Lianne Akal@Barefoot_Binary20 Jun 2018
“You don’t have to play by the rules. But you have to play by the principles”. @ricegirl2 #futurefemales @Future_Females
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Replying to @TheCapeGuide
@TracyLeeD7 That moment you see your favorite drink and you just got thirsty because it’s @UberFlavour and Lucky and Zanele just got your back with some flavour @PicknPay on Nicol
Image from adie_athlete 🇿🇼 (@babaLatitia)
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This month we are all about “getting started”. START NOW! Your future self will thank you tomorrow. 🌸#futurefemales #girlboss #Entrepreneurship
Image from futurefemales_empowerment (@Future_Females)
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Just want to take this opportunity to thank the Race Organizers @WFLWorldRun and @RedBullZA and all the other parties in making such a lovely event. to @ASICS_ZA , @ASICS_FR for me to be able to fly the flag and lead the Frontrunner theme #IMoveMe movement. 📷 @tyronebradley – at Johannesburg, South Africa
Image from adie_athlete 🇿🇼 (@babaLatitia)
Image from adie_athlete 🇿🇼 (@babaLatitia)
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Replying to @ASICS_ZA
@ASICS_ZA @runtheafricanx @TracyLeeD7 #IMoveMe #RoadToAfricanX2018
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Tracy-Lee Dalton retweeted
ASICS_ZA (@ASICS_ZA) profile picture
ASICS_ZA@ASICS_ZA1 Mar 2018
Welcome the new #ASICSFrontRunner 2018 SA team! bit.ly/2t5LL4C
Image from ASICS_ZA (@ASICS_ZA)
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Yup #warmupwednesday is about getting together and encouraging each other to run further, faster - or just run! @OUTsurance @KFMza @ASICS_ZA
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Gosh could the weather be any better for a fun training run! Thanks to everyone who came to #Warmupwednesday @ASICS_ZA @OUTsurance @KFMza
Image from The OUTsurance Gun Run (@GunRunSA)
Image from The OUTsurance Gun Run (@GunRunSA)
Image from The OUTsurance Gun Run (@GunRunSA)
Image from The OUTsurance Gun Run (@GunRunSA)
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This year the @OUTsurance @KFMza Gun Run has chosen @IkamvaLabantu as the charity to support. Please donate to them when you enter!
Image from The OUTsurance Gun Run (@GunRunSA)
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Awesome having so many of our ambassadors at #WarmupWednesday @liezelonline @TracyLeeD7 @nicholasgrupang @CarolinePule @ASICS_ZA @KFMza
Image from The OUTsurance Gun Run (@GunRunSA)
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AMBASSADOR OF THE WEEK! @TracyLeeD7 has a passion for charity and will be helping us collect shoes for the kids @IkamvaLabantu @ASICS_ZA
Image from The OUTsurance Gun Run (@GunRunSA)
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Tracy-Lee Dalton retweeted
ASICS_ZA (@ASICS_ZA) profile picture
ASICS_ZA@ASICS_ZA7 Sep 2017
40 consecutive @ComradesRace finishes. Wietse is the embodiment of our #IMoveMe campaign... youtu.be/9cvi009UhXQ
Image from ASICS_ZA (@ASICS_ZA)
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Tracy-Lee Dalton retweeted
ASICS_ZA (@ASICS_ZA) profile picture
ASICS_ZA@ASICS_ZA25 Aug 2017
The @Springboks will be playing in red against Argentina in Salta tomorrow. Grab your limited-edition red jersey while stocks last! 🔴
Image from ASICS_ZA (@ASICS_ZA)
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NEWS ALERT! We're super excited to announce that @ASICS_ZA is the Official Technical Footwear Supplier of #Gunrun2017.
Image from The OUTsurance Gun Run (@GunRunSA)
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Tracy-Lee Dalton retweeted
Uber Flavour (@UberFlavour) profile picture
Uber Flavour@UberFlavour22 May 2017
How to correctly open our Uber Flavour Craft Ice Tea bottles .
Image from Uber Flavour (@UberFlavour)
Image from Uber Flavour (@UberFlavour)
Image from Uber Flavour (@UberFlavour)
Image from Uber Flavour (@UberFlavour)
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Tracy-Lee Dalton retweeted
Springboks (@Springboks) profile picture
Springboks
@Springboks23 May 2017
It was a busy, but very special day for our @Blitzboks today. #TROPHYROOM #BlitzBOOM @SteinhoffRugby @asics_za
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Tracy-Lee Dalton retweeted
ASICS_ZA (@ASICS_ZA) profile picture
ASICS_ZA@ASICS_ZA23 May 2017
You now know the team. Next week you will get to see the all new @Springboks jersey. #Springboks #BoksInASICS
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Tracy-Lee Dalton retweeted
NandosSA (@NandosSA) profile picture
NandosSA
@NandosSA7 Jan 2015
It's a good time to take in the beauty that surrounds you.
Image from NandosSA (@NandosSA)
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