Mental health podcast packed with inspiring stories of mental strength, courage and adventure. Hosted by author, journo and often injured runner, Tim Beynon.

United Kingdom
Joined July 2023
Her words say it all. This is path to mental fitness that Mind Over Mountains can help you step onto, and forwards. Places are ready to book now - a safe space to talk & be truly heard 💚 mindovermountains.org.uk/ #findingmentalhealth #mentalfitness
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The Brave Front retweeted
Yet again, the UK government has failed to prioritise mental health. And broken its promise to thousands of people. With the mental health bill not included in the #KingsSpeech, it’s now highly unlikely the Mental Health Act will be reformed before the next general election. 1/7
Today is the #KingsSpeech – the UK gov uses this speech to highlight its priorities for the next year. We’ve been urging @rishisunak to include the mental health bill - which would see reforms to the outdated Mental Health Act. We’ll be watching at 11am to see whether it is 👀
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If you're feeling upset, anxious, helpless, overwhelmed, sad or angry about events in the news at the moment, know that this is a normal way to feel and you're not alone. Here are tips from our clinicians that can help you cope. giveusashout.org/latest/ways…
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The Brave Front retweeted
Yesterday Liz, Kim & Michelle completed a 265-mile walk across the country in memory of their sons Seb, Hayden and Maxi who they lost to suicide They're definitely WAY MORE than @Just3Mums Here they are on this morning's @BBCBreakfast youtu.be/0q-LcZBclFY?si=D3bk… @PAPYRUS_Charity
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#WorldMentalHealthDay is coming up on 10 October. It's a day to talk about mental health - because the more we talk about it, the more we show that it matters. Here are some tips about how to talk to someone about their mental health. 🗣️ Get involved: bit.ly/45ZdUIp
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The Brave Front retweeted
*Can you help us reach more people who may Need/Benifit from our walks by sharing our post* For all our 12 weekly walks and more info check out our website: Walkandtalk999.co.uk Thanks for all your amazing support !
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Record numbers of UK teachers and education staff consider leaving the sector due to pressures on their mental health and wellbeing. If you or someone else is struggling, there are always people ready to help support you. ❤️ stayalive.app/find-help-now #InternationalTeachersDay
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The Brave Front retweeted
‘For Men To Talk about Autism’ is specifically tailored for #autistic men, men with autistic family members or men who are awaiting an #autism diagnosis. See bit.ly/FMTTAAUTISM for the full blog. #autismawareness #mentalhealth #mentalhealthawareness #mensmentalhealth
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The Brave Front retweeted
The Mental Health Act is 40 years old this week and we desperately need the UK government to update it. But we can’t do it without you. Today is our day of action. We need you to sign this petition and share it with everyone you know 👇 bit.ly/raisethestandard
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Important news: The Online Safety Bill has just been passed in Parliament. This is a big moment for suicide prevention. Thank you to all of you who helped campaign alongside us, we couldn’t have done it without you! 🧵
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Today is #WorldSuicidePreventionDay and we want as many people as possible to share this post and help let anyone and everyone out there who can’t see a way out know: “Things can change”. To help more people to Stay.
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Sunday is #WorldSuicidePreventionDay We lose 6000+ people to suicide in the UK alone every year Around 703,000 globally There are many practical actions we can take to prevent suicides Visit our website to find out more thejordanlegacy.com/ #mentalhealth #SuicidePrevention
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The Brave Front retweeted
#WorldSuicidePreventionDay #WPSD23 Sunday 10th September🎗️ 3 out of every 4 Suicides are Men Men need to know they can talk, there is always someone who cares and will listen without judgement #CreateHopeThroughAction #itstimetotalk #breakthestigma #youarenotalone
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In a recent webinar, we teamed up with @frogsystemsltd and @suicideresearch, President of @IASPinfo, to discuss the role of organisations in increasing #suicideprevention and awareness in the #workplace. Catch up here, via @EmployeeBenefit: employeebenefits.co.uk/why-s…
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The Brave Front retweeted
How to deal with #anxiety in the middle of the night (image: @BelievePHQ) #mentalhealth
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The #ClimateCrisis can affect our #MentalHealth & well-being, including: ➡️ emotional distress ➡️ anxiety ➡️ depression ➡️ grief WHO staff explain why we need to bring mental health into #ClimateAction 👀
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Don't fool yourself. Know what #mentalhealth is and then work on making sure yours is good. If you can, help other out!! #mentalwellness #selfcare
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It's okay to struggle & to talk about it. I will keep giving these reminders! #MentalHealth #MensMentalHealth #MentalHealthMatters #MentalHealthAwareness #PTSD #CPTSD
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