Husband, Father, US Army Desert Storm Vet, and Tech Guy. Will you join me on the Journey? Life is a great adventure with God! F3Omaha: Doll Face 2 Cor. 4:16
Omaha, Nebraska
Joined July 2008
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⚔️ BATTLE BUDDIES-POST WITH PURPOSE ⚔️
Mon 10/12 | 0530–0615
📍 @F3CoronadoOMA
Bruiser-friendly • Bodyweight • No man left behind
Don’t post just for yourself. Show up to sharpen a brother and get sharpened.
NEVER QUIT
@F3Omaha #PostWithPurpose #BattleBuddies
🤖 Made with AI
Let's git 'er done, brother! @F3Omaha
Men of @F3Omaha
We have Cowpoke on Q tomorrow @F3CornHuskHcap tomorrow.
There will be running, merkins, squats and various other bodyweight exercises. Bring an FNG!
5am pre stuff
530 beatdown
615 Cot
🚨 EARLY PREBLAST 🚨
October 12, Doll Face takes command at F3 Coronado.
No shortcuts. No spectators. Just hard work, HIM beside HIM, and a beatdown worthy of the Battle Buddy.
Lock it in. Sound off. Prepare for impact. 💪🔥
@F3Omaha @F3CoronadoOMA #SYITG
Tomorrow @F3_HeavyMetal gets LOUD.
The shovel flag changes hands and Ghost takes the stage as the new Site Q.
Show up. Bring the pain. Empty the tank. Welcome Ghost the only way Heavy Metal knows how.
NO EXCUSES. JUST WORK.
@F3Omaha #SYITG
F3 2nd F this Friday at Zaska Beer Company! 🍻⚾
Join the Colossus of Clout and the rest of the Eastside crew for some fellowship, cold beer, and plenty of questionable baseball wisdom.
📍 Zaska Beer Company
3548 Center Street
🗓 Friday, September 11
⏰ 4:30 PM until?
@F3Omaha
Name-O-Rama from The Bockscar 🇺🇸
Three men answered the call this morning.
Swoosh
Norm
Doll Face
Murph on Labor Day. Work was done. Respect was earned. Brotherhood got stronger.
@F3TheBockscar
@F3Omaha
#IronSharpensIron
#EarnIt
Labor Day Murph
Pre Thangs: 0445
Launch: 0515
Q: Doll Face
Tomorrow we honor hard work, sacrifice, and the men who built this country. Both of my grandfathers worked at the Martin Bomber Plant, so this one hits home.
@F3TheBockscar
@F3Omaha
#IronSharpensIron #SYITG
#EarnIt
🤖 Made with AI
Ken Neff - F3 Doll Face retweeted
A BOMBSHELL study just found that a SINGLE dose of a newly discovered frog-gut bacterium ERADICATES 100% of cancerous tumors within days in mice.
The natural bacterium Ewingella americana selectively targets, colonizes, and terminates tumors WITHOUT toxicity.
When they re-introduced cancer into the cured animals... the tumors COULD NOT GROW.
Yesterday at @F3CornHuskHcap was about NEVER GIVING UP. 🇺🇸
We adapted, overcame, modified when needed, and kept moving forward together.
10 HIM PAX
“Leave no man behind, but leave no man where you find him.”
@F3Omaha #NeverGiveUp
Tomorrow 8/18 @F3CornHuskHcap : NEVER GIVE UP! 🇺🇸
📍 Stinson Park
⏰ Pre-Thangs 0500
🔥 Beatdown 0530
☕ Coffeeteria 0615ish
Military-style. Bodyweight-only. Non-impact.
Adapt. Overcome. Never quit.
SYITG. @F3Omaha #NeverGiveUpDay
Ken Neff - F3 Doll Face retweeted
Join me tomorrow as I lead the @F3_OSCARMIKE Ruck. We will meet at the Pipal Park playground (7701 W Center Rd) then venture through the Westgate neighborhood. #SYITG @f3Omaha
0500 pre-thing
0600 ruck 🎒
0700 coffee/breakfast ☕🍳🥞
11 HIMs posted at @TheRuckusF3 this morning. We put in the work and then talked leadership. This week, choose one person and invest in them. Lead with purpose, don't choose easy. Build a leader & make an impact. @F3Omaha #Leadership.
0430 - Pre-Ruck 🎒
0515 - @TheRuckusF3 🎒
0616 - Scooters ☕️
YHC Doll Face is on the Q!
We don't follow easy. We lead with purpose & leave an impact. See you in the gloom at The Ruckus. 🔥@F3Omaha #IronSharpensIron
10 HIM showed up this Independence Day to honor America's 250th Birthday the F3 way! 🇺🇸🎒
We rucked. We pushed. We led. We left stronger than we arrived.
Leave No Man Behind. @F3Omaha @F3_OSCARMIKE #America250 #1776
USA250🇺🇸This July 4th-kick off America's 250th Birthday the @F3Omaha way!
0500 Pre-Ruck
0600 @F3_OSCARMIKE Ruck We'll finish @ 0650 so you can roll straight into the epic 1776 Beatdown at 0700 with @F3TheCanyon.
Two AOs. One Mission. Zero Excuses. @F3Nation
🤖 Made with AI
Some motivation found in my inbox today:
If you’re already moving, make it harder. If you’re not moving (enough), time to get going.
Normal is NOT for us.
—jason @GORUCK
Ken Neff - F3 Doll Face retweeted
🇺🇸🙏🏼Team USA Gives Glory to God After Victory
Team USA took a powerful moment to pray together after their 2-0 win over Australia in the World Cup.
America is a Christian nation! These athletes are making their country proud on home turf!
11 HIM posted for today's Magna Carta beatdown, conquering hills, stairs, and the Great Charter Challenge. Then 2 more joined Coffeeteria, bringing the fellowship to 13 strong. ☕👊
Welcome to the 2nd F: 🥓 Canadian Bacon &🐉 Demogorgon
@F3Ironwood
@F3Omaha
800 years ago, men demanded accountability from a king. Monday, we demand it from each other.
📜 Magna Carta Day - June 15
⚒️ @F3Ironwood @F3Omaha
0500 Pre-Thangs
0530 Launch
0615☕ Dundee Doubleshot
Earn your freedom in the gloom. #IronSharpensIron #Accountability #NoExcuses
🤖 Made with AI
