@TSNils

PhD, exercise in cancer patients and -survivors. Idrettshøgskolen, trening og kreft. Styrketrening og løp. Glad i mat. Sørlending. Insta: tsnilsen

 Oslo
Joined January 2012
  • Tweets12.9K
  • Following812
  • Followers1.1K
444Media
The percentage of the US population who lifts weights has increased over the past twenty yrs, but still remains <30%. We need to do better getting the message out. There's arguably nothing more beneficial a person can do to improve health and wellness. pubmed.ncbi.nlm.nih.gov/3741…

Trends in adherence to the muscle-strengthening activity guidelines in the US over a 20-year span -...

It is over a 20-year span, adherence to MSA guidelines increased across all age groups, although the overall prevalence remained below 30%. Future intervention strategies to promote MSA are required...

pubmed.ncbi.nlm.nih.gov
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Jackson Fyfe, PhD
@jacksonfyfe28 Jun 2023
The first step with resistance training? Knowing how to get started. And it’s best to start small. Here’s how: 🧵👇
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Meta-analysis including 58 interventions and 4,887 participants: Resistance exercise🏋🏻: -3-4 times/week -30-60 min sessions ->6 weeks is the most effective type of training to improve depression 🧠and anxiety in young individuals 👧🏼: pubmed.ncbi.nlm.nih.gov/3733…

Comparing the efficacy of different types of exercise for the treatment and prevention of depress...

https://www.crd.york.ac.uk/PROSPERO/display_record.php?RecordID=374154, identifier: 374154.

pubmed.ncbi.nlm.nih.gov
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The research about physical activity and cognitive in ageing is NOT only about elderly people. It’s about ageing more optimally to prevent the impending tsunami of societal and economic burdens to come… @ISBNPA #ISBNPA2023
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Final shiny version of our review in @AJPCellPhys now available! Skeletal muscle memory @dcturner93 and I try to provide the most comprehensive review of this field to date. journals.physiology.org/doi/…

Skeletal muscle memory | American Journal of Physiology-Cell Physiology | American Physiological...

Skeletal muscle memory is an exciting phenomenon gaining significant traction across several scientific communities, among exercise practitioners, and the public. Research has demonstrated that...

journals.physiology.org
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Daniel Turner@dcturner9331 May 2023
Great to see our latest review on skeletal muscle memory now published! A smooth process with thorough and insightful reviewer comments that certainly improved the final version💪👨‍🔬🧬 @DrAdamPSharples @AJPCellPhys
AJP-Cell Physiology@AJPCellPhys31 May 2023
As part of our Call for Papers: Musculoskeletal Biology and Bioengineering, Adam P. Sharples (@DrAdamPSharples) and Daniel C. Turner (@dcturner93) authored this fantastic piece, Skeletal Muscle Memory: ow.ly/yHg150OxZ7e #ArticlesInPress #Epigenetics @nih_sognsvann
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What works best to improve your V̇O2max?🏃🏼‍♀️ -HIIT: 4 × 4 min at ~95%, 3 min active breaks -SIT 8 × 20 s at ~150%, 10 s passive breaks -SIT: 10 × 30 s at ~175%, 3.5 min active breaks And the winner is 🥇= HIIT! pubmed.ncbi.nlm.nih.gov/3631…

Aerobic high-intensity intervals are superior to improve V̇O2max compared with sprint intervals in...

Maximal oxygen uptake (V̇O2max ) may be the single most important factor for long-distance running performance. Interval training, enabling high intensity, is forwarded as the format that yields the...

pubmed.ncbi.nlm.nih.gov
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❗️New review on skeletal muscle memory by @DrAdamPSharples & @dcturner93 🥳❗️ Read here: journals.physiology.org/doi/…

Skeletal muscle memory | American Journal of Physiology-Cell Physiology | American Physiological...

Skeletal muscle memory is an exciting phenomenon gaining significant traction across several scientific communities, among exercise practitioners, and the public. Research has demonstrated that...

journals.physiology.org
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Out just now! @AJPCellPhys Skeletal muscle memory @dcturner93 and I try to provide the most comprehensive review of the advances in skeletal muscle memory research to date! journals.physiology.org/doi/…
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❗️ New publication ❗️ @TSNils @OlaAthletic1080 together with colleagues at @Oslounivsykehus "Muscle strength characteristics following megaprosthetic knee reconstruction for bone sarcoma." sciencedirect.com/science/ar…
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The BEST bench press warm-up!💪🏼 Full warm-up: youtu.be/ZB_EuZ_J1mM
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Review: It’s time to focus on skeletal muscle mass💪🏻 (not just BMI/body fat) and its predictive ability regarding chronic diseases. Skeletal muscle mass has impact on several metabolic functions, e.g: -glucose -insulin -protein metabolism -hormone status pubmed.ncbi.nlm.nih.gov/3692…

The role of skeletal muscle mass on cardiovascular disease risk: an emerging role on modulating...

Skeletal muscle mass has many metabolic functions (i.e., glucose, insulin and protein metabolism, mitochondrial function, arterial stiffness, inflammation, oxidative stress, brain function, hormone...

pubmed.ncbi.nlm.nih.gov
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Health Nerd@GidMK8 Mar 2023
This paper on cold immersion recently went viral, because it seems to indicate that cold water can improve many facets of human health! Except, the paper shows PRECISELY THE OPPOSITE OF THAT A 🧵 1/n
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New in #ExerciseOncology research | This review summarizes key topics discussed during #EBCancer21 to advance research on the role of energy balance on cancer development, cancer outcomes, and healthy survivorship. 🔗 acsjournals.onlinelibrary.wi… @fitaftercancer
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Skileik som læringsarena for skiteknikk👇 Laget en kort video om hvorfor jeg mener skileik bør være basis i skiopplæring. ://youtu.be/cCwguv6Q8ok
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Whats the best way to get back up after a fall on skies? @LosnegardThomas demonstrating his safe and effective get-up-technique for our students below - what do you think?
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We are inviting participants living in Oslo area to our new study on the effects of interrupting sedentary behavior with low.vs.high intensity physical activity on cardiometabolic and -vascular risk factors, and cognitive performance. @nih_sognsvann @Ulf_Ekelund @jostsj
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People often talk about eating protein when they lift weights to get more muscular or stronger. In fact, this is one of the most popular topics in nutrition. However, do you really need more protein? Do we get more muscle or stronger if we eat more protein? These were the main
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Vil du å bidra til mer kunnskap om treningsprosessen til utholdenhetsutøvere?🙏 Vi har har utviklet en spørreundersøkelse med fokus på årsaker til at utholdenhetsutøvere havner i en ikke-fungerende tilstand. Vi ønsker svar fra trenere, utøvere og tidligere utøvere. Se linker👇
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John B. Holbein
@JohnHolbein13 Jan 2023
it's the second day of 2023 and the most prolific author of all time already has 4,458 citations this year. scholar.google.nl/citations?…
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