#worldmentalhealthday try to block out the negativity around us, often created unnecessarily by the media and limit the negativity you are taking in. Take time out for yourself and for some self care and do things you enjoy each day

#worldmentalhealthday Farmers trying to keep their farms going, may struggle with their mental health, and feelings of isolation supportline.org.uk/problems/…

#worldmentalhealthday Never be afraid to reach out to others, If you are struggling friends would want to know so they can support you, just as you would want to support them if going through a difficult time.

#worldmentalhealthday Being around nature benefits mental health and wellbeing as does exercise. Take a stroll outside, think about joining a walking group and enjoy some company at the same time.

#worldmentalhealthday supportline.org.uk/problems/…

It is shocking that anyone would think to attack a person with disabilities but it happens! With the ignorance of the media relaying incorrect information & giving the impression they are all scroungers living a life of luxury, it isn't really surprising! #disability #benefits

When planning the week, remember to put in some 'me time' - some self care, doing something just for you, something you enjoy and look forward to doing. #selfcare

MONDAY MOTIVATION Finding it hard to start the week? See it as a challenge, can you complete the jobs and things you needed to do last week but didn't manage it? Schedule in a daily walk if possible, even a short one will do. #mondaymotivation