Posting and blogging about running, strength training, nutrition, and other fitness-related topics...but mostly #running.

Joined January 2012
SubdueTheSloth.com retweeted
Replying to @SubdueTheSloth
Lot less miles on carbon plated bc the plate is fragile
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SubdueTheSloth.com retweeted
Strength Running Is a Heel Strike Bad? How to Think About Foot Strike and Running: Your foot is the first point of contact between the… dlvr.it/RVcvk2 Via @JasonFitz1 #StrengthRunning #JasonFitzgerald #Podcast #AwardWinningBlog #Author #USATFcertifiedcoach #Marathoner
SubdueTheSloth.com retweeted
NEW VIDEO: a look back on 2019 and why it's imperative to live a life of intention & purpose. May 2020 be your best year yet. Happy New Year everyone. #LifeOnYourTerms 🎥: youtu.be/_EFk7nWoKw0
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SubdueTheSloth.com retweeted
One of the skills that separates the good runners from the almost-good runners is an ability to focus their attention for the entire period of the race, whether it is a mile or a marathon. It takes total concentration to run fast. #MasterIt
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SubdueTheSloth.com retweeted
Yuki Kawauchi just won @bostonmarathon His 4th marathon in 2018. He has run 81 marathons since 2009. What about tapering and focusing for one goal 👏👏👏👏👏👏👏👏👏👏👏👏
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SubdueTheSloth.com retweeted
a3: you can drink too much #bibchat
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SubdueTheSloth.com retweeted
Having a tough day? Just remember that Sloths are awesome
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SubdueTheSloth.com retweeted
Replying to @jessicasr23
I use those drawstring bags to pack my shoes when I travel. (Keeps them off my clothes) Also for laundry. #bibchat @jessicasr23 @BibRave
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SubdueTheSloth.com retweeted
A5: Running helps keep my mood in check. #bibchat
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SubdueTheSloth.com retweeted
Replying to @BibRave
@BibRave A5: listen to your body!!! Recovery will take MUCH longer if u don't #bibchat
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SubdueTheSloth.com retweeted
Works on Amazon (and Prime!) too! #runchat xitter.cf/therunchat/status/5924…
Everyone can get 25% off any 10-pack of @drinkmestrength with code RunChat1 at bit.ly/RunChatME25 #RunChat
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SubdueTheSloth.com retweeted
Replying to @SubdueTheSloth
@SubdueTheSloth "because pizza" is always a legitimate excuse for being late. #runchat
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SubdueTheSloth.com retweeted
Up for a double challenge? @SubdueTheSloth was at the Post Oak Challenge! #ROTD bit.ly/1EtOwu7 #BibChat
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SubdueTheSloth.com retweeted
A5: Mental Toughness, 100%! It’s crazy what ur mind can push you or limit you to do! #BibChat
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SubdueTheSloth.com retweeted
A6: Start slow & build gradually. The sky's the limit! If a 95 year old can break world records, U can __ #bibchat #askBartYasso
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SubdueTheSloth.com retweeted
A5: Hills, hills, hills! And find a fast group to chase :) #BibChat #AskBartYasso
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SubdueTheSloth.com retweeted
A6: Recovery involves nutrition AND physical activity - neglect either and you’ll be sorry! #BibChat
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SubdueTheSloth.com retweeted
Review by @subduethesloth so good we might even travel to Tulsa for the @fleetfeettulsa Trail Madness! bit.ly/1DzF0Ra #bibchat
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SubdueTheSloth.com retweeted
Replying to @BibRave
@BibRave A6: Turn them into runners! #bibchat
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