@Studio131PT

Personal Trainlng using the natural movement patterns of the body to get the best results for you. Training Studio,Birmingham, please get in touch.

 Birmingham
studio131fitness.co.uk
Joined May 2013
  • Tweets497
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  • Followers230
63Media
Personally don’t agree this is a wholly good thing on menus. In a restaurant,pub or wherever generally a treat or special occasion and so enjoy, like, have the food been looking forward to without any guilt. A greater understanding of where calories come from is important.
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We need to be aware what is healthier so calory content isn’t main driver.Eating healthier 80% of the time more beneficial than counting calories. Using weighing scales to weigh yourself regularly,doesn’t promote a healthy body relationship.What are your thoughts?
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#eatinghealthy #healthandwellness #fitnessmotivation #fitnessjourney #mindandbody #studio131
This would be some way to end the window! #AVFC birminghammail.co.uk/sport/f…

Villa fans name dream deadline day signing as Tammy tipped to return

Aston Villa are unlikely to add to Dean Smith's squad on transfer deadline day but that hasn't stopped fans dreaming of a new arrival before tonight's 11pm deadline

birminghammail.co.uk
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Studio131PT retweeted
Oli Hills@OliSHills5 Jan 2021
Come join team Updates!
Nonsensical | The TikTok Agency
@nonsensical_uk5 Jan 2021
We’re looking for a couple of people to join us here at Updates Media 🎉 Hit the links below to find out more 🙌 Social Media Videographer 👉 indeed.co.uk/job/social-medi… Paid Media Specialist 👉 indeed.co.uk/job/paid-media-… #jobsearch #mediajobs #jobseekers
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This is the face of someone who just spent 9 hours in personal protective equipment moving critically ill Covid19 patients around London. I feel broken - and we are only at the start. I am begging people, please please do social distancing and self isolation #covid19
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#BrumHour We are very excited about retro arcade/video game bar NQ64 and gymnasium Gym 131 opening up in our courtyard this month! 2020 is going to be AMAZING! 🔥 @BrumHour – at Birmingham, England
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Studio131PT retweeted
Oli Hills@OliSHills11 Oct 2019
WE'RE HIRING. We're on the lookout for creative talent to join our team as soon as possible. Applications close on Friday 18th October 2019. Find out more at birminghamupdates.com/join-u…
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COMPETITION TIME! @rico_libre has moved to @kanteen_life and to celebrate we have a meal for two to give away! To enter, follow @rico_libre and @kanteen_life, RT like this tweet #digbeth #custardfactory #birmingham #brum #ricolibre
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Big congratulations @Tru_Powell for the award last night.
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Some good news for the weekend.... Maybe this lovely weather we're having is a good excuse for some more of us brummies to get in the pool😊.What are you doing to keep active this #weekend? #keepactive #funkyfriday #PowerUp
I Choose Birmingham
@ichoosemag20 Sep 2019
ACTUAL BREAKING NEWS ichoosebirmingham.com/fundin…

Funding secured to Fix the Floozie in the Jacuzzi

Leader of Birmingham City Council confirms work to start next year

ichoosebirmingham.com
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EXCITING! More street art is going up 👍 @we_do_graffiti | @indigbeth – at Birmingham, England
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Look at how beautiful #digbeth is!
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To bring a smile to your faces on Wednesday #HumpDay 😁😁
Mol@WincottMollie6 Aug 2019
My daughter is non verbal and non mobile, she has recently been diagnosed with a rare malformation of the brain called Joubert Syndrome, today she walked for the very first time with her new barbie pink walker! My heart is bursting💕
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Why are episodes 5&6 series 5 Line of Duty not on iPlayer? @BBCiPlayer @BBCOne #lineofduty
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What gets your goat? OK,there are some good ones in here and some that I personally feel are perfectly acceptable,eg asking someone how long they have left.Then there's the minging ones like spitting in the water fountain🤬What spoils you're training time? metro.co.uk/2019/07/30/ten-t…

Ten things that annoy us the most in the gym

Groping, grunting, spitting in the water fountain... enough already.

metro.co.uk
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#PowerUp @NatWestBusiness @mydigbeth @custardfactory @ZelligBham #fitness #digbeth #gym
When it's hotter than Flash's jock strap and this bad boy waves at you from the freezer😁 Plus a bonus couple hundred less calories (cuz I ain't putting it back in the freezer😜). #summertime #digbeth #thecustardfactory #zellig #heatwave
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Erm @bbc not sure targeting is correct on this as came up a Google news feed. Great to see your international reach, but really..... 🤪🤪🤣🤣
⚠️ Calling all #Entrepreneurs: Applications are open for our Accelerator programme, which could help you #PowerUp ⚡️ your business. Watch how we've helped Dan & Jake from Tusko Films scale-up their start-up and apply now natwest.com/accelerator
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