JS Strength & Conditioning - Your Goals - Your Performance
Joined February 2019
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JS Strength & Conditioning - *CSAC*L4 S&C*BscHons retweeted
An effortless strike from Frankie Coulson ✨
#UpThePeth
JS Strength & Conditioning - *CSAC*L4 S&C*BscHons retweeted
SAFC XI: Borthwick, Brown, Goddard, Westrup (c), Ede, Flannery, Dear, McInnes, McAteer, Dale, Scarr.
Subs: Jardine, Jones, Cassap, Corbyn, West, Tilly Parker, Bewicke.
JS Strength & Conditioning - *CSAC*L4 S&C*BscHons retweeted
"Plyometrics can be separated into two main categories; Fast (≤ 250ms ground contact times) and slow (≥ 251ms ground contact times)"
This means that jumps, bounds and hops with long ground contact times are STILL PLYOMETRIC, just in a different way
bit.ly/3VRk8q9
JS Strength & Conditioning - *CSAC*L4 S&C*BscHons retweeted
Seriously amazing for our club!
If we add this to last Sundays incredible u13/u15 Northern Championships
In 7 days we have seen
27 PBs
12 New Club Records
24 Medals Won!!
@StrengthJs
JS Strength & Conditioning - *CSAC*L4 S&C*BscHons retweeted
Well done to Thomas Robson who was awarded joint Secondary School Athlete of the year at Hartlepool Sports Awards tonight 👏👏👏🏆🏆🏆
@HartlepoolSport @StrengthJs @StHildsPE
JS Strength & Conditioning - *CSAC*L4 S&C*BscHons retweeted
It's official
Scotty has signed forms with @lakeeriecollege
Fantastic opportunity in USA starting next Summer 🇺🇸 🏃♂️ @StrengthJs
JS Strength & Conditioning - *CSAC*L4 S&C*BscHons retweeted
Great to see Ashley opening a season today representing @LBUAthletics !
7.93s in 60m is a huge step back to the Ash we know! 👏👏💨💨
@StrengthJs
JS Strength & Conditioning - *CSAC*L4 S&C*BscHons retweeted
Great mobility session preparing themselves for tomorrows competition 💪🤞🏃♂️🏃♀️ @StrengthJs
JS Strength & Conditioning - *CSAC*L4 S&C*BscHons retweeted
Scotty going to toe2toe with the guaranteed Boro wind 🏃♂️💨💨💨 @StrengthJs @HSF_Sport
JS Strength & Conditioning - *CSAC*L4 S&C*BscHons retweeted
Race modelling session couldn't be more on point today from Scotty 👏👏🔥🔥🏃♂️🏃♂️ @StrengthJs @HSF_Sport
JS Strength & Conditioning - *CSAC*L4 S&C*BscHons retweeted
Scott wins his heat at Scottish National Championships to qualify for today's final 💪🙌 @StrengthJs @HartlepoolSport @HSF_Sport
JS Strength & Conditioning - *CSAC*L4 S&C*BscHons retweeted
So proud of Ashley ... our clubs 1st ever at British Championships ... what a level it is....Shell be back and next time she will be race ready 👏👏👏 @LBUAthletics @StrengthJs
JS Strength & Conditioning - *CSAC*L4 S&C*BscHons retweeted
From where it started to where she is today...all hard work and never giving up! @LBUAthletics @StrengthJs
JS Strength & Conditioning - *CSAC*L4 S&C*BscHons retweeted
Massive PB for Isla Watson 8.3s! 👏👏
@StrengthJs @HighTunstallPE
JS Strength & Conditioning - *CSAC*L4 S&C*BscHons retweeted
Brilliant 1st national level experience for Thomas Robson 7.67s and Harry Simpson 7.97s 👏 👍 👌
@StrengthJs @HighTunstallPE @StHildsPE
JS Strength & Conditioning - *CSAC*L4 S&C*BscHons retweeted
Well done to all of our coaches and parents! 👏👏🏃♀️🏃♂️💪🤞
Watch the action live!
consent.youtube.com/m?contin…
@StrengthJs @HartlepoolSport @pfc_the @HighTunstallPE @OurLadyStBede @LBUAthletics @HSF_Sport
JS Strength & Conditioning - *CSAC*L4 S&C*BscHons retweeted
8.51s for Nieve Greenan....brilliant performance in her 1st national event 👏👏 @StrengthJs @OurLadyStBede
JS Strength & Conditioning - *CSAC*L4 S&C*BscHons retweeted
Retweet if you've ever worn a pair of these classic gloves...
JS Strength & Conditioning - *CSAC*L4 S&C*BscHons retweeted
Please if anyone can donate it would be greatly appreciated local lad with bags of talent
Swalesy being picked for England colleges is a huge achievement & we are buzzing for him. Unfortunately this is something he has to fund himself, with a trip to Italy coming up there is travel costs that he needs to pay, any donations are much appreciated.
gofund.me/5f0db9c0
JS Strength & Conditioning - *CSAC*L4 S&C*BscHons retweeted
We are delighted to support @andysmanclubuk alongside @HUST_1908 🤝
Take a moment to read the following article and find out how AMC may help you 👇
Remember, it's okay to talk.
👉 hartlepoolunited.co.uk/news/…
#HUFC
