A week of recovery sessions as many sports start to hit peak season. Many summer sports athletes working on their power outputs. ACL rupture rehabilitation and much more 💪💪

This week we had a lot of sprinters working on speed development, footballers getting match ready, netballers working on hip strength to power output, rugby lads working on their deceleration stability, basketballers progressing nicely in their ankle rehabilitation + much more

This week we have had new caps drop! Great progress with rehab programmes! More spaces in our timetable open up! Plenty of hard graft from local world of football, netball, athletics, rugby, tennis, cricket, basketball and much more! 💪💪💪💪

Some readjustment in the timetable means we can offer more availability during the week! Feel free to get in touch & ask any questions 💪💪💪

A week of Personal Bests, New Programmes, New Faces and a lot of Physical Testing 💪💪💪🏐🏉🏀⚽️🥊🏏 #FitnessMotivation #gym #Strength #strengthandconditioning

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🏃‍♀️⚽️🏐💪 @HartlepoolAth @OakswayNetball @FC_Hartlepool @bororangers

Cue the intense music as Jack goes big! 🏋‍♂️ @SpennymoorTown @HSF_Sport @FC_Hartlepool

Finn using the @VitruveFit to ensure his power outputs stay at high level for every rep! 💪 @Boro

Great to have Charlie 'The Mountain' Benn back in the gym 💪