@StaleyPower

Staley High School Strength & Conditioning #COMPETE

 Kansas City, MO
Joined February 2026
  • Tweets27
  • Following29
  • Followers41
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It was an honor to have Sergeant Patrick Montgomery serve as our honorary captain this past Friday for Military Appreciation night. Thank you for your service to our country and for the great message you gave to our team! #BITS #AC26 #FAMILY
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Week 4 vs. Blue Springs South #BITS #AC26 #FAMILY
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Congrats to our freshmen team on a big win last night vs Lee's Summit North 22-8. Keep stacking days! #BITS #AC26 #FAMILY
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Week 3 Captains #BITS #AC26
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Enough Said!!!!! LPM
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We are under two weeks away from the start of Middle School Strength & Speed summer camp beginning June 1st. Available for all athletes grades 6-8 for the 2026-27 school year. 7 weeks, 3 days a week. More info in flyer- sign up today! #StaleyStrong @StaleyPower
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Thank you to our new principal, Dr. Crilley, for coming in early to watch zero hour this morning! Great message for us on trusting and enjoying the process.. We appreciate your support! #StaleyStrong #BITS #AC26
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Congrats to the 2026 Falcon Cup champions! Great effort, attitude and focus over the last few weeks! #BITS #FAMILY #AC26
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Wrapped up our 10th week of training with our 7th/8th grade group. Tremendous amount of effort and growth over that time. 6 weeks left to get better before we start our summer training on June 1. Keep setting the standard!! #COMPETE
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7th-8th clean day highlights from this afternoon. This group has great attention to detail. Keep working!! #COMPETE
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New Club Members 💪💪 1000, 900 & 800 pound club new additions. 100% Club = 100% attendance to zero hour for 9 week winter program- 36 workouts. #DISCIPLINE #BITS #AC26
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Winter program complete ✔️ Results continued with Jumps #BITS #AC26
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Winter program complete ✔️ Results for tested lifts- team totals and Top Performers. #BITS #AC26
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Zero hour testing week highlights. Great progress being made. #COMPETE
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Hang clean day is the best day of the week. A lot of progress being made. Keep working! #COMPETE
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Staley Power retweeted
Mason Bass@MasonBass532Feb 15
2nd meet of the season, 1st place in the 225 weight class! 910 overall total. Here are my lifts. Squat:405 Bench:260 Clean:245. Broad jump: 8 feet Vert: 25.8 inches(no videos of jumps). @StaleyFootball @CoachHudgins @CoachBarnesSHS @StaleyPower @jeremycrabtree
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A few clips from our 7th & 8th grade training session yesterday. Consistent training from this group will pay off for them in the long run. Keep working!! #COMPETE
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A few clips from our 7th & 8th grade training session yesterday. Consistent training from this group will pay off for them in the long run. Keep working!! #COMPETE
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It's easy to start the week strong, not always easy to finish the week strong. Was a good day of clean work in zero hour! #COMPETE
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Best way to start the day. Every rep matters. Attack the week! #COMPETE
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